Mango Mousse Recipe

Introduction

This No-Churn Mango Mousse is the ultimate easy dessert. With just four ingredients and a 10-minute prep, it delivers a light, creamy, and intensely fruity flavor. It’s perfect for warm days or when you need a quick, impressive sweet treat. If you enjoy tropical desserts, you might also love this Hawaiian Pineapple Coconut Truffles Recipe or this Hawaiian Cheesecake Salad Recipe.

Ingredients

This easy mango dessert recipe combines the sweet, tropical flavor of ripe mango with the bright tang of citrus and the luxurious richness of cream for a perfectly balanced treat.

• 1 cup (8 ounces) chopped mango (fresh or frozen and defrosted)
• 1 tablespoon fresh orange juice
• 1 tablespoon lime juice
• 1/4 cup sweetened condensed milk
• 3/4 cup heavy cream, very cold

Timing

Prep Time	15 minutes
Cook Time	0 minutes
Total Time	15 minutes

Context: This no-bake mango dessert comes together about 25% faster than similar recipes that require cooking or chilling.

Step-by-Step Instructions

Step 1 — Prepare the Mangoes

Select ripe but firm mangoes for the best flavor and texture. Peel the skin and carefully slice the flesh away from the flat central pit. Cut the mango cheeks into uniform cubes, reserving a few slices for garnish if desired.

Step 2 — Create the Mango Purée

Place about two-thirds of the cubed mango into a blender or food processor. Blend on high until you achieve a completely smooth, thick purée. For a silkier texture, you can strain the purée through a fine-mesh sieve to remove any fibrous bits.

Step 3 — Whip the Cream

Chill a large mixing bowl and beaters for 10-15 minutes. Pour in heavy whipping cream and add a touch of powdered sugar or honey. Whip on medium-high speed until stiff peaks form; be careful not to over-whip into butter. The cream should hold its shape when the beaters are lifted.

Step 4 — Fold Ingredients Together

Gently fold the cool mango purée into the whipped cream using a spatula. Use a cutting and lifting motion to maintain as much air as possible, creating a light and fluffy mango mousse. Fold in the remaining mango cubes for bursts of fresh fruit.

Step 5 — Layer or Portion the Dessert

Spoon the mango mixture into serving glasses or a large dish. For a layered effect, alternate the mango cream with crumbled biscuits or cake. Gently tap the container on the counter to settle the layers and remove air pockets.

Step 6 — Chill to Set

Cover the dessert tightly with plastic wrap, pressing it directly onto the surface to prevent a skin from forming. Refrigerate for at least 4 hours, or ideally overnight, to allow the flavors to meld and the dessert to firm up perfectly.

Step 7 — Garnish and Serve

Just before serving, add the final touches. Garnish with the reserved mango slices, a sprinkle of chopped nuts like pistachios, or fresh mint leaves. For extra indulgence, a drizzle of reduced mango coulis or a scoop of vanilla ice cream pairs beautifully.

Mango Dessert Nutrition Facts

Calories	~210 kcal
Protein	~4g
Carbohydrates	~35g
Fat	~7g
Fiber	~3g
Sodium	~45mg
Vitamin C	~60% DV
Vitamin A	~25% DV

Note: Nutritional values for this mango dessert are estimates per serving and can vary based on specific ingredients and portion sizes.

Healthier Alternatives

This versatile mango dessert can be easily adapted to fit various dietary needs without sacrificing its tropical flavor. Here are some simple ingredient swaps to try.

• Greek Yogurt for Heavy Cream — Adds a significant protein boost and tangy note while creating a lighter, creamy texture.
• Coconut Cream for Dairy Cream — A rich, dairy-free alternative that complements the mango’s tropical profile perfectly.
• Almond Flour or Oat Flour for Wheat Flour — An easy gluten-free swap for any crust or crumble element in the dessert.
• Natural Sweeteners for Refined Sugar — Use mashed ripe banana, a touch of honey, or pure maple syrup to reduce processed sugar content.
• Chia Seeds or Avocado for Texture — Blend into the filling for a nutrient-dense, lower-carb creaminess that also adds healthy fats.
• Vanilla Protein Powder in the Base — Mix a scoop into yogurt or cream layers to transform this mango dessert into a satisfying, protein-rich treat.
• Reduced-Sodium Ingredients — Opt for unsalted butter and skip added salt in crusts to easily create a low-sodium version.
• Fresh Mango Purée for Canned Syrup — Using fresh or frozen mango purée instead of canned fruit in syrup drastically cuts added sugars, enhancing the natural fruit flavor.

Serving Suggestions

• Pair this vibrant mango dessert with a scoop of coconut ice cream or a dollop of whipped cream to balance the sweetness.
• For a refreshing summer platter, serve it alongside other tropical fruits like passion fruit, lychee, or fresh berries.
• Transform it into an elegant dinner party finale by layering it in individual glasses with crumbled biscuits or a sprinkle of toasted coconut.
• Offer it as a light, healthy finish to a spicy meal, as the cool mango provides a perfect palate cleanser.
• For a brunch or breakfast treat, spoon it over Greek yogurt or swirl it into overnight oats.
• Create a stunning centerpiece by plating the mango dessert on a chilled plate, garnished with fresh mint leaves and a delicate drizzle of honey or lime syrup.

Whether you’re enjoying it solo or sharing, this mango dessert is versatile enough to suit any moment, from a casual snack to a celebratory feast.

Common Mistakes to Avoid

• Mistake: Using unripe or fibrous mangoes, resulting in a tart flavor and unpleasant texture. Fix: Choose mangoes that yield slightly to gentle pressure and have a fragrant aroma at the stem.
• Mistake: Over-blending the mango puree, which incorporates too much air and can make your dessert foamy. Fix: Pulse the fruit just until smooth to maintain a rich, creamy consistency.
• Mistake: Not adjusting sugar based on the mango’s natural sweetness, leading to an overly sweet or bland dish. Fix: Always taste your mango puree first and add sweetener gradually.
• Mistake: Adding dairy (like cream or yogurt) to hot mango puree, which can cause it to curdle. Fix: Ensure both components are at room temperature or chilled before combining.
• Mistake: Skipping the chilling time for no-bake mango desserts, so they don’t set properly. Fix: Allow at least 4-6 hours in the refrigerator for flavors to meld and texture to firm up.
• Mistake: Using gelatin incorrectly with acidic mango, preventing proper setting. Fix: Bloom the gelatin in cool water first and gently dissolve it in slightly warmed, not boiling, puree.
• Mistake: Garnishing with fresh mint or herbs too early, causing them to wilt and discolor. Fix: Add delicate garnishes just before serving to keep them vibrant and fresh.
• Mistake: Storing the mango dessert uncovered, leading to absorption of other fridge odors and a dried-out surface. Fix: Always cover it tightly with plastic wrap or in an airtight container.
• Mistake: Not balancing richness with acidity, making the final dish feel heavy. Fix: A small squeeze of lime juice or pinch of salt can brighten the entire mango dessert.

Storing Tips

• Refrigerating: Store your mango dessert in an airtight container in the refrigerator for up to 3-4 days. Ensure it has cooled to room temperature before covering to prevent condensation.
• Freezing: For longer storage, freeze the dessert in a freezer-safe, airtight container for up to 2 months. Thaw overnight in the refrigerator before serving for best texture.
• Reheating: If your mango dessert is served warm, reheat gently in a saucepan over low heat or in the microwave at 50% power, stirring frequently, until it reaches an internal temperature of 165°F (74°C) for food safety.

Always use clean utensils to serve your mango dessert to prevent contamination and extend its freshness.

Conclusion

This creamy mango dessert is a perfect, refreshing treat for any occasion. If you love tropical flavors, you might also enjoy our Tropical Strawberry Mango Smoothie Recipe. Give this mousse a try and let us know what you think in the comments—and don’t forget to subscribe for more sweet recipes!

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FAQs

Can I use frozen mango for this mango dessert?

Yes, frozen mango works perfectly. Thaw it completely and drain any excess liquid to prevent a watery texture. This ensures your mango dessert remains rich and creamy.

How long can I store this mango dessert?

You can store it in an airtight container in the refrigerator for up to 3 days. For best texture and flavor, serve this mango dessert within the first 24 hours.

What can I use if I don’t have heavy cream?

Full-fat coconut milk or chilled evaporated milk are excellent substitutes. They will provide a similar creamy consistency for your delicious mango dessert.