Broccoli and Mushroom Stir Fry Recipe

Introduction

This Ultimate Broccoli Mushroom Stir Fry is your answer to a fast, healthy, and delicious weeknight dinner. Ready in just 15 minutes, it combines crisp broccoli and savory mushrooms in a flavorful sauce. For another quick and tasty meal, try this Chicken Spaghetti with Burrata and Lemon Butter Garlic Sauce Recipe.

Ingredients

This vibrant Broccoli and Mushroom Stir Fry comes together with crisp-tender vegetables and a savory, glossy sauce that coats every bite.

• 2 cups broccoli florets
• 1 cup sliced mushrooms (button or shiitake)
• 1 medium onion, thinly sliced
• 2 cloves garlic, minced
• 1 tablespoon ginger, minced
• 2 tablespoons vegetable oil
• 1 tablespoon soy sauce
• 1 tablespoon oyster sauce (or a vegan alternative)
• 1 teaspoon sesame oil
• Salt and pepper to taste
• Optional: sliced green onions and sesame seeds for garnish

Timing

Prep Time	10 minutes
Cook Time	15 minutes
Total Time	25 minutes

Context: This Broccoli and Mushroom Stir Fry comes together in about 25 minutes, making it roughly 20% faster than many similar stir-fry recipes that require longer marinating or prep work.

Step-by-Step Instructions

Step 1 — Prep Your Ingredients

Cut one large head of broccoli into bite-sized florets. Slice 8 ounces of cremini or shiitake mushrooms. Mince 3 cloves of garlic and 1 tablespoon of fresh ginger. Having your sauce mixed and ingredients ready is crucial for a smooth stir-fry process.

Step 2 — Blanch the Broccoli

Bring a pot of salted water to a boil. Add the broccoli florets and cook for 90 seconds, just until they turn bright green. Immediately drain and plunge them into ice water to stop the cooking. This step ensures your broccoli stays crisp-tender in the final dish.

Step 3 — Sear the Mushrooms

Heat 1 tablespoon of high-smoke-point oil (like avocado or peanut) in a wok or large skillet over high heat. Add the sliced mushrooms in a single layer and cook without stirring for 2-3 minutes to get a good sear and golden-brown color.

Step 4 — Sauté Aromatics

Push the mushrooms to the side of the pan. Add another teaspoon of oil, then the minced garlic and ginger. Stir-fry for just 30-60 seconds until fragrant, being careful not to let them burn, which can make the dish bitter.

Tip: If the pan seems dry, add a splash of water or broth to prevent scorching.

Step 5 — Combine and Stir-Fry

Add the blanched broccoli to the wok. Increase the heat to high and toss everything together for 1-2 minutes. The goal is to heat the broccoli through and let it absorb the flavors from the mushrooms and aromatics.

Step 6 — Add the Sauce

Pour your prepared sauce (a mix of soy sauce, sesame oil, and a touch of maple syrup or hoisin) over the broccoli and mushroom stir fry. Stir constantly for 1-2 minutes until the sauce thickens slightly and coats every piece evenly.

Step 7 — Finish and Serve

Turn off the heat. Stir in 1 teaspoon of toasted sesame oil and a sprinkle of sesame seeds for a final flavor boost. Taste and adjust seasoning with a splash of rice vinegar for brightness if desired. Serve your broccoli and mushroom stir fry immediately over steamed rice or noodles.

Nutritional Information

Calories	~210 kcal
Protein	~9 g
Carbohydrates	~22 g
Fat	~11 g
Fiber	~6 g
Sodium	~480 mg

This Broccoli and Mushroom Stir Fry is a nutrient-dense meal, providing a good source of vitamins C and K from the broccoli, along with B vitamins and selenium from the mushrooms.

Note: Nutritional estimates are based on typical ingredients and a single serving size; actual values may vary with specific brands and preparation.

Healthier Alternatives

This versatile Broccoli and Mushroom Stir Fry recipe is easy to customize for different dietary needs and flavor preferences. Here are some simple swaps to try.

• Protein Swap (Tofu) — For a plant-based protein, replace chicken with extra-firm tofu. Press, cube, and pan-fry until golden for a hearty, dairy-free option that soaks up the sauce beautifully.
• Lower-Carb Option — Swap the soy sauce or oyster sauce for coconut aminos, which are naturally lower in carbs and sodium, offering a slightly sweeter, umami flavor.
• Gluten-Free Adjustment — Ensure your stir-fry is gluten-free by using tamari or a certified gluten-free soy sauce instead of regular soy sauce.
• Dairy-Free & Creamy — For a creamy, dairy-free sauce, blend a handful of raw cashews with water or use a splash of canned coconut milk instead of a cornstarch slurry.
• Low-Sodium Version — Drastically cut sodium by using low-sodium soy sauce and omitting any added salt, relying on fresh garlic, ginger, and a splash of rice vinegar for brightness.
• Veggie Boost — Add sliced bell peppers, snap peas, or water chestnuts along with the broccoli and mushrooms for extra fiber, color, and crunch.
• Nutty Flavor — Finish the stir-fry with a tablespoon of toasted sesame oil or a sprinkle of crushed peanuts just before serving for a rich, nutty depth.
• Heat Variation — Customize the spice level by adding a teaspoon of chili-garlic paste or a few dried red chilies with the aromatics for a fiery kick.

Serving Suggestions

• Pair this hearty Broccoli and Mushroom Stir Fry with steamed jasmine or brown rice for a classic, satisfying meal.
• For a low-carb option, serve it over cauliflower rice or alongside crispy baked tofu.
• This versatile stir-fry makes a fantastic filling for lettuce wraps or a topping for a baked sweet potato.
• Turn it into a complete feast by adding a side of spring rolls or a simple cucumber salad.
• Perfect for busy weeknights, meal prep, or a quick and healthy lunch.
• For an elegant presentation, garnish with toasted sesame seeds, sliced green onions, or a sprinkle of crushed red pepper flakes.
• Serve it family-style in a large, shallow bowl to showcase the vibrant colors of the vegetables.

Common Mistakes to Avoid

• Mistake: Overcrowding the pan, which steams the vegetables instead of searing them. Fix: Cook in batches or use a larger wok to ensure each piece gets direct heat.
• Mistake: Adding all ingredients at once, leading to uneven cooking. Fix: Start with aromatics like garlic, then add firmer veggies like broccoli, finishing with mushrooms.
• Mistake: Using raw, thick broccoli florets that stay hard. Fix: Blanch or steam the broccoli for 1-2 minutes before stir-frying for perfect tenderness.
• Mistake: Slicing mushrooms too thin, causing them to shrink and become rubbery. Fix: Cut mushrooms into hearty slices or quarters so they retain texture and soak up the sauce.
• Mistake: A weak, watery sauce that doesn’t coat the stir fry. Fix: Mix your sauce with a cornstarch slurry and add it only in the final minute of cooking.
• Mistake: Stirring constantly, which prevents the development of flavorful browning. Fix: Let the ingredients sit for 30-60 seconds between stirs to get a good sear.
• Mistake: Using low heat, which results in soggy vegetables. Fix: Ensure your wok or pan is screaming hot before adding oil for a true stir-fry.
• Mistake: Salting mushrooms too early, drawing out moisture and making them steam. Fix: Add salt and soy sauce at the very end, after the mushrooms have browned.
• Mistake: Skipping the taste test before serving. Fix: Always adjust the final seasoning with a splash of rice vinegar or a pinch of sugar to balance flavors.

Storing Tips

• Fridge: Cool your Broccoli and Mushroom Stir Fry completely, then store it in an airtight container in the refrigerator for up to 3-4 days.
• Freezer: For longer storage, freeze the stir fry in a freezer-safe container or heavy-duty bag for up to 2-3 months. Thaw overnight in the fridge before reheating.
• Reheat: Reheat gently in a skillet over medium heat, adding a splash of water or broth to refresh the texture. Alternatively, microwave in a covered dish, stirring occasionally. Ensure the internal temperature reaches 165°F (74°C) for food safety.

For the best texture, avoid overcooking when reheating. The vegetables should remain vibrant and slightly crisp.

Conclusion

This Broccoli and Mushroom Stir Fry is a quick, flavorful, and healthy weeknight dinner. I hope you enjoy making it as much as I do! If you try it, please leave a comment below. For more easy, veggie-packed meals, try my Peanut Chickpea Buddha Bowl Recipe or Roasted Cauliflower Green Goddess Salad Recipe. Don’t forget to subscribe for new recipes!

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FAQs

What are the best mushrooms to use for this stir fry?

Cremini or shiitake mushrooms work wonderfully, offering a meaty texture that complements the broccoli. You can also use white button mushrooms for a more subtle flavor. The key is to ensure they are fresh and sliced uniformly for even cooking in your Broccoli and Mushroom Stir Fry.

How can I prevent the broccoli from becoming soggy?

Cut the broccoli into uniform florets and stir-fry it over high heat for a short time to keep it crisp-tender. Adding a splash of water or broth and covering the pan briefly can steam it perfectly without making it soggy. This technique ensures your Broccoli and Mushroom Stir Fry has the ideal texture.

Can I make this recipe ahead of time?

You can prep the vegetables and sauce separately a day in advance for faster cooking. For the best texture, stir-fry everything fresh just before serving. Reheating may soften the vegetables, so it’s best enjoyed immediately after making.