One-Pan Garlic Herb Chicken with Potatoes & Green Beans

Introduction

This One-Pan Garlic Herb Chicken with Potatoes & Green Beans is the ultimate easy weeknight dinner. Everything cooks together on a single sheet pan, creating juicy chicken, tender potatoes, and crisp green beans with minimal cleanup. For another simple side, try this A Perfectly Baked Sweet Potato Is Easier Than You Think recipe. It’s a complete, flavorful meal that’s perfect for busy evenings.

Ingredients

This one-pan garlic herb chicken with potatoes and green beans fills your kitchen with the incredible aroma of roasted garlic and fresh herbs as everything cooks together to perfection.

• 4 boneless, skinless chicken breasts
• 1 bag (20 oz) baby red potatoes or any baby potatoes
• 1 pound fresh green beans, trimmed and cut in half
• 1/4 cup chicken broth or bone broth
• 1/4 cup butter, melted
• 4 cloves garlic, minced
• 1 tablespoon fresh parsley, chopped
• 1/2 tablespoon fresh thyme, chopped
• Salt and pepper to taste
• Avocado oil or cooking spray

Timing

Prep Time	15 minutes
Cook Time	35 minutes
Total Time	50 minutes

Context: This One-Pan Garlic Herb Chicken with Potatoes & Green Beans cooks about 20% faster than similar recipes since everything bakes together on a single sheet pan.

Step-by-Step Instructions

Step 1 — Preheat and Prepare

Preheat your oven to 400°F (200°C). While the oven heats, pat 4 chicken thighs or breasts dry with paper towels to ensure crispy skin.

Season both sides generously with salt and black pepper. This helps to build a flavorful base for the garlic herb chicken.

Step 2 — Season the Chicken

In a small bowl, combine 2 tablespoons of olive oil, 4 minced garlic cloves, 1 teaspoon each of dried rosemary and thyme, and ½ teaspoon paprika.

Rub this garlic herb mixture evenly over all sides of the chicken. Let it sit for 5–10 minutes to allow the flavors to penetrate.

Step 3 — Prepare Potatoes and Green Beans

Cut 1.5 pounds of baby potatoes into halves or quarters so they cook evenly. Trim ½ pound of fresh green beans.

Toss the potatoes and green beans in 2 tablespoons of olive oil, salt, pepper, and 1 teaspoon of Italian seasoning on your sheet pan.

Step 4 — Arrange on the Pan

Spread the potatoes in a single layer on one half of the sheet pan. Place the seasoned chicken pieces on the other half, skin-side up if using thighs.

Ensure the chicken and potatoes aren’t crowded to promote even roasting and browning.

Step 5 — Roast the Chicken and Potatoes

Place the sheet pan in the preheated oven and roast for 25 minutes. The potatoes should start to become tender, and the chicken will begin to brown.

Use an instant-read thermometer to check that the chicken’s internal temperature reaches at least 145°F before adding the green beans.

Step 6 — Add Green Beans

Remove the pan from the oven and scatter the green beans around the chicken and potatoes. Drizzle with a little more oil if desired.

Return the pan to the oven and roast for another 15–20 minutes, or until the green beans are tender-crisp and chicken reaches 165°F.

Step 7 — Check for Doneness

Verify the chicken’s internal temperature is 165°F in the thickest part, and the potatoes are fork-tender. The green beans should be vibrant and slightly crisp.

If the chicken skin isn’t crispy enough, broil for 1–2 minutes at the end, watching carefully to prevent burning.

Step 8 — Rest and Serve

Let the one-pan garlic herb chicken rest for 5 minutes before serving. This allows the juices to redistribute throughout the meat.

Garnish with fresh chopped parsley and a squeeze of lemon juice for brightness. Serve directly from the pan for easy cleanup.

Nutritional Information

Calories	485
Protein	35g
Carbohydrates	32g
Fat	22g
Fiber	5g
Sodium	620mg

Note: Estimates based on typical ingredients and serving size.

Healthier Alternatives

• Protein Swap: Turkey Breast — Use sliced turkey breast for a leaner option with a milder flavor that still pairs beautifully with garlic and herbs.
• Lower-Carb Option: Cauliflower — Replace potatoes with cauliflower florets for a low-carb, keto-friendly alternative that roasts well and absorbs the herb flavors.
• Dairy-Free Adjustment: Olive Oil — If the original recipe uses butter, substitute with extra virgin olive oil for a dairy-free, heart-healthy fat that complements the garlic and herbs.
• Gluten-Free Adaptation — This One-Pan Garlic Herb Chicken with Potatoes & Green Beans is naturally gluten-free; just ensure any pre-mixed seasonings or sauces used are certified gluten-free.
• Low-Sodium Version: Herb Blend — Skip added salt and rely on a robust blend of fresh or dried rosemary, thyme, and black pepper for plenty of flavor without the sodium.
• Vegan Protein: Chickpeas — Swap the chicken for canned, drained chickpeas to create a satisfying plant-based meal with a pleasant texture and protein boost.
• Extra Veggies: Broccoli or Asparagus — Add or substitute green beans with broccoli florets or asparagus spears for different nutrients and a delicious roasted flavor.
• Sweet Potato Swap — Use sweet potatoes instead of regular potatoes for a higher fiber and vitamin A content, adding a subtle sweetness to the dish.

Serving Suggestions

• Pair with a crisp white wine like Sauvignon Blanc or a light Pinot Noir to complement the garlic herb flavors.
• Serve alongside a fresh garden salad with a tangy vinaigrette to balance the richness of the chicken.
• Perfect for family dinners, meal prep, or casual entertaining—it’s a crowd-pleaser that requires minimal cleanup.
• Garnish with freshly chopped parsley or a squeeze of lemon juice just before serving to brighten the dish.
• For a heartier meal, add crusty bread or dinner rolls to soak up the savory pan juices.
• Plate the One-Pan Garlic Herb Chicken with Potatoes & Green Beans family-style on a large platter for a rustic, inviting presentation.

This versatile dish works beautifully for both weeknight dinners and special occasions, offering a complete, flavorful meal with minimal effort.

Common Mistakes to Avoid

• Mistake: Using uniform potato cuts. Fix: Cut potatoes into 1-inch cubes for even cooking and perfect browning.
• Mistake: Overcrowding the pan. Fix: Use a large sheet pan with space between ingredients to ensure proper roasting.
• Mistake: Skipping the chicken pat dry. Fix: Pat chicken skin thoroughly dry with paper towels for crispy, golden results.
• Mistake: Adding green beans too early. Fix: Add green beans halfway through cooking to prevent them from becoming mushy.
• Mistake: Underseasoning the dish. Fix: Season the chicken, potatoes, and green beans generously with salt and pepper before roasting.
• Mistake: Using dried herbs exclusively. Fix: Use fresh herbs like rosemary and thyme for a more vibrant, aromatic flavor.
• Mistake: Not preheating the sheet pan. Fix: Place the empty sheet pan in the oven while it preheats for a better sear.
• Mistake: Incorrect internal chicken temperature. Fix: Cook chicken to 165°F (74°C) measured with a meat thermometer for safety.
• Mistake: Stirring ingredients too frequently. Fix: Let ingredients roast undisturbed to develop a delicious caramelized crust.
• Mistake: Neglecting to toss in oil. Fix: Toss potatoes and green beans evenly in oil to promote browning and prevent sticking.

Storing Tips

• Fridge: Store your One-Pan Garlic Herb Chicken with Potatoes & Green Beans in an airtight container in the refrigerator for up to 3-4 days.
• Freezer: For longer storage, freeze the meal in a freezer-safe container or heavy-duty freezer bag for up to 3 months.
• Reheat: Reheat portions in the microwave or a 350°F (175°C) oven until the internal temperature of the chicken reaches 165°F (74°C).

Always allow the dish to cool to room temperature before storing to maintain food safety and quality.

Conclusion

This One-Pan Garlic Herb Chicken with Potatoes & Green Beans is a complete, flavorful meal with minimal cleanup. If you love easy chicken dinners, try our Melt-in-Your-Mouth Garlic Parmesan Chicken Meatloaf Recipe next. Made this recipe? Leave a comment and subscribe for more simple, delicious meals!

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FAQs

Can I use different vegetables for this one-pan garlic herb chicken?

Yes, you can substitute other sturdy vegetables like carrots, broccoli, or bell peppers. Just ensure they are cut into similar-sized pieces for even cooking in your One-Pan Garlic Herb Chicken with Potatoes & Green Beans.

How do I know when the chicken is fully cooked?

The chicken is done when its internal temperature reaches 165°F (74°C) and the juices run clear. Use a meat thermometer for accuracy to ensure your One-Pan Garlic Herb Chicken with Potatoes & Green Beans is safe and perfectly cooked.

Do I need to cover the pan while baking?

No, baking uncovered allows the chicken skin to crisp and the vegetables to roast properly. This method gives the One-Pan Garlic Herb Chicken with Potatoes & Green Beans its desirable texture and caramelization.