Best Pumpkin Cupcakes with Caramel Frosting
Introduction
Is there anything better than the warm, spiced aroma of pumpkin baking? It instantly fills your kitchen with the cozy feeling of fall. That magical scent is just the beginning because these Pumpkin Cupcakes with Caramel Cream Cheese Frosting are the ultimate seasonal treat. They perfectly capture the essence of autumn in a single, delightful bite.
These Pumpkin Cupcakes with Caramel Cream Cheese Frosting are an elevated twist on a classic. The cupcakes themselves are incredibly moist and warmly spiced, while the frosting is a show-stopping combination of tangy cream cheese and rich, sweet caramel. This dessert feels special and decadent, so it is perfect for everything from a simple weeknight treat to your holiday dessert table. Because it combines two beloved flavors, it is a guaranteed crowd-pleaser that will have everyone asking for the recipe. This recipe aligns perfectly with our mission of creating approachable yet impressive baked goods. If you are looking for another fantastic pumpkin dessert, you must try our famous Pumpkin Cheesecake Bars. Furthermore, mastering the caramel element is easier than you think, especially if you follow our guide for How to Make Caramel Sauce from scratch.
Why I Love This Recipe
I absolutely adore this recipe because it brings my family together. The moment I start mixing the spices, my kids come running into the kitchen, eager to lick the frosting spoon. These cupcakes symbolize the start of our favorite season, and baking them has become our cherished tradition. They represent pure, simple joy and the delicious taste of fall memories in every single bite.

Health and Nutrition
Why it’s good for your body
Pumpkin Cupcakes with Caramel Cream Cheese Frosting deliver genuine health benefits because they feature pumpkin as the main ingredient. This vibrant squash is a nutritional powerhouse packed with beta-carotene, which your body converts into immune-boosting vitamin A. Pumpkin also provides a solid dose of fiber, so it promotes good digestion and helps you feel satisfied. Although it is a dessert, this treat uses real food ingredients that offer more than just sweetness.
The warming spices like cinnamon and nutmeg contribute their own advantages because they contain anti-inflammatory compounds. Even though the caramel cream cheese frosting is indulgent, it adds a small amount of protein and calcium from the cream cheese. Enjoying a Pumpkin Cupcake with Caramel Cream Cheese Frosting means you are nourishing your body with key nutrients while also treating yourself. So you can feel good about this delicious choice.
How it fits in a healthy lifestyle
These pumpkin cupcakes fit beautifully into a balanced diet because they prove that healthy eating includes enjoyment. You can mindfully savor one as a dessert after a nutritious meal. For specific dietary goals, you can easily adapt the recipe. Use a gluten-free flour blend to make it celiac-friendly, or try a sugar alternative to reduce the carbohydrate content.
Practical portion control is key. Enjoying a single Pumpkin Cupcake with Caramel Cream Cheese Frosting satisfies cravings and prevents overindulgence. Pair it with a protein source like Greek yogurt for a more balanced snack that sustains energy. Remember, consistency matters more than perfection. For more strategies on incorporating treats into your routine, check out our guide to healthy weekly meal prep. This way, you can fully enjoy every bite while supporting your wellness goals.
PrintPumpkin Cupcakes with Caramel Cream Cheese Frosting
Moist, fluffy and tender – these pumpkin cupcakes with caramel cream cheese frosting make for the most delicious fall treat. The cupcakes have a warm pumpkin flavor. Then the caramel cream cheese frosting is creamy, a little tangy and filled with salted caramel sauce.
- Prep Time: 1 hr
- Cook Time: 20 mins
- Total Time: 1 hr 20 mins
- Yield: 16 cupcakes 1x
Ingredients
- 1 ½ cups all-purpose flour
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- 1 teaspoon ground cinnamon
- ½ teaspoon ground ginger
- ¼ teaspoon ground nutmeg
- ¼ teaspoon salt
- ½ cup unsalted butter, softened
- ¾ cup granulated sugar
- ½ cup brown sugar, packed
- 2 large eggs
- 1 cup canned pumpkin puree
- ½ cup buttermilk
- 1 teaspoon vanilla extract
- 8 ounces cream cheese, softened
- ½ cup unsalted butter, softened
- 3 cups powdered sugar
- ½ cup caramel sauce
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- Preheat oven to 350°F (175°C). Line a muffin tin with cupcake liners.
- In a medium bowl, whisk together flour, baking powder, baking soda, cinnamon, ginger, nutmeg, and salt.
- In a large bowl, cream together butter, granulated sugar, and brown sugar until light and fluffy.
- Beat in eggs one at a time, then mix in pumpkin puree and vanilla.
- Alternately add dry ingredients and buttermilk to the wet ingredients, beginning and ending with dry ingredients. Mix until just combined.
- Divide batter evenly among prepared cupcake liners, filling each about ⅔ full.
- Bake for 18-22 minutes or until a toothpick inserted into the center comes out clean.
- Allow cupcakes to cool in the pan for 5 minutes before transferring to a wire rack to cool completely.
- For the frosting: Beat cream cheese and butter together until smooth and creamy.
- Gradually add powdered sugar and beat until well combined.
- Mix in caramel sauce, vanilla extract, and salt until smooth.
- Frost cooled cupcakes and drizzle with additional caramel sauce if desired.
Notes
For best results, ensure all ingredients are at room temperature before beginning. Store frosted cupcakes in an airtight container in the refrigerator for up to 5 days. Bring to room temperature before serving for optimal flavor and texture.
Nutrition
- Calories: 320
- Sugar: 35
- Sodium: 150
- Fat: 15
- Saturated Fat: 9
- Unsaturated Fat: 5
- Trans Fat: 0
- Carbohydrates: 45
- Fiber: 1
- Protein: 4
- Cholesterol: 60

How to Prepare This Dish
Steps and time-saving tips
First, preheat your oven and line your muffin tin with cupcake liners. Meanwhile, whisk your dry ingredients in a medium bowl. In a separate, larger bowl, vigorously whisk the wet ingredients, including the pumpkin puree, oil, and eggs, until completely smooth and emulsified. Next, gradually fold the dry ingredients into the wet mixture. Importantly, stir only until the last trace of flour disappears to avoid tough cupcakes. For a time-saving tip, use a large cookie scoop to divide the batter evenly among the liners; this ensures uniform baking. Bake until a toothpick inserted into the center comes out clean. Immediately transfer the cupcakes to a wire rack to cool completely before frosting. For the frosting, beat the softened cream cheese and butter together until utterly smooth and fluffy. Then, gradually beat in the powdered sugar, followed by the caramel sauce and a pinch of salt. Finally, pipe or spread the luxurious caramel cream cheese frosting onto your perfectly cooled Pumpkin Cupcakes with Caramel Cream Cheese Frosting. For an extra flourish, drizzle a little more caramel on top just before serving.
Mistakes I’ve made and learned from
I have absolutely been guilty of frosting warm cupcakes in a rush, which resulted in a melted, soupy mess that slid right off. Now, I am militant about letting them cool completely on a wire rack. Another classic error of mine was using cold cream cheese straight from the fridge, which left my frosting with unappetizing little lumps no matter how long I beat it. I finally learned that taking the time to truly soften my ingredients at room temperature is non-negotiable for a silky-smooth frosting. For more tips on getting your frosting just right, check out my guide on achieving frosting perfection. Also, if you love this flavor profile, my pumpkin caramel cheesecake uses a very similar technique for its incredible filling.

Cultural Connection and Variations
Where this recipe comes from
Although pumpkin pie often steals the autumnal spotlight, the story of Pumpkin Cupcakes with Caramel Cream Cheese Frosting is a more personal, home-kitchen tale. This recipe feels deeply American, born from a love of pumpkin bread and the convenience of the cupcake. Many families trace their version back to a grandmother’s well-loved, handwritten card, often a clever way to use leftover pumpkin puree from a bigger holiday baking project. The true magic, however, happened when someone decided to swirl rich cream cheese frosting, a classic pairing for carrot and spice cakes, with sweet, sticky caramel. This created a portable, shareable treat that captures the entire essence of fall in a single, perfect bite.
Different communities put their own spin on this beloved dessert. In some regions, bakers add a pinch of black pepper or a dash of bourbon to the batter for a warm, complex kick. Others might fold in chopped pecans or walnuts for a contrasting crunch. The preparation of Pumpkin Cupcakes with Caramel Cream Cheese Frosting varies too, because some families insist on from-scratch pumpkin puree while others champion the simplicity and consistency of the canned stuff. No matter the method, these cupcakes consistently evoke a sense of warmth and celebration, making them a staple at harvest festivals, Thanksgiving potlucks, and casual weekend gatherings alike.
How it fits in today’s cooking
Pumpkin Cupcakes with Caramel Cream Cheese Frosting remain a modern favorite, especially as we seek comfort in nostalgic flavors. They have secured a firm place in our holiday rotations, but their appeal isn’t limited to just one season. Today’s bakers are reimagining them for everyday enjoyment, even making mini versions for lunchboxes or using them as a sweet ending to a weeknight meal. Their individual portion size makes them ideal for parties, so they are a fantastic alternative to slicing a whole cake.
Contemporary adaptations are also incredibly popular, reflecting current dietary trends and creative whims. Health-conscious cooks might substitute whole wheat flour or coconut sugar, while others explore vegan versions using plant-based cream cheese. The flavor profile is endlessly adaptable; you can stir in chocolate chips or top them with candied ginger for a different experience. For another seasonal twist that uses similar warming spices, our popular Gingerbread Loaf is a wonderful baking project. And if you find yourself with extra cream cheese, why not try our incredibly easy No-Bake Cheesecake? Ultimately, this cupcake’s enduring charm lies in its perfect balance of spice and sweetness, a timeless combination that always feels new.
Taste and Texture
What makes it delicious
These Pumpkin Cupcakes with Caramel Cream Cheese Frosting deliver a perfect symphony of fall flavors and textures. The cake itself is incredibly tender and moist, almost melting in your mouth because it is packed with real pumpkin puree. Warm, fragrant spices like cinnamon, nutmeg, and ginger create an aromatic warmth that fills your kitchen even before the first bite. Each forkful is deeply comforting and rich with the earthy sweetness of pumpkin, which is never overpowering. The real showstopper, however, is the luxurious frosting. This is not just any cream cheese frosting; it is a velvety, creamy cloud infused with swirls of deep, buttery caramel. The tangy sharpness of the cream cheese cuts through the sweetness beautifully, so each component sings in harmony. When you combine the spiced, tender crumb with the cool, creamy frosting, the experience is pure bliss. The final texture is a delightful play between the soft cake and the smooth, decadent frosting that makes these Pumpkin Cupcakes with Caramel Cream Cheese Frosting utterly irresistible.
Boosting the flavor
You can easily elevate these cupcakes with a few simple tweaks. For an extra textural crunch and a hit of salty goodness, sprinkle the top with chopped toasted pecans or a pinch of flaky sea salt right after frosting. If you adore warm spices, consider toasting your own blend of cinnamon and cardamom to intensify their fragrant depth. A drizzle of extra caramel sauce just before serving adds another layer of gooey sweetness, although you could also try a dark chocolate ganache for a decadent twist. For a truly next-level experience, consider filling the cupcakes with a surprise center. A dollop of our salted caramel sauce injected into the middle creates a molten core that is absolutely unforgettable. Finally, always ensure your cupcakes are completely cool before frosting, because this prevents the frosting from melting and ensures you get a perfect, creamy swirl every time, just like in our guide to the perfect cream cheese frosting.

Tips for Success
Best practices for results
Always use room temperature ingredients for your batter because this ensures everything emulsifies smoothly for a uniform crumb. Furthermore, measure your flour correctly by spooning it into the measuring cup and leveling it off to avoid dense cupcakes. Chill your frosting for about 20 minutes before piping so it holds its shape beautifully on your Pumpkin Cupcakes with Caramel Cream Cheese Frosting. Finally, use a cookie scoop to distribute the batter evenly among the liners, which guarantees they all bake at the same rate.
Mistakes to avoid
A common error is overmixing the batter after adding the flour, which develops too much gluten and results in a tough texture, so mix just until you no longer see streaks of flour. Although you might be tempted to frost warm cupcakes, always allow your Pumpkin Cupcakes with Caramel Cream Cheese Frosting to cool completely on a wire rack first; otherwise, the delicate cream cheese frosting will melt and slide right off. Even though baking is a science, do not open the oven door frequently to check on them because this causes a sudden drop in temperature that can make the centers fall. For more guidance on achieving the perfect consistency, our article on common frosting mistakes is a great resource. Additionally, ensure your baking powder is fresh for proper lift, as explained in our tip for checking baking powder freshness.
Serving and Pairing Suggestions
How to serve this dish
First, present your Pumpkin Cupcakes with Caramel Cream Cheese Frosting on a beautiful cake stand or a rustic wooden board for a charming, inviting look. For a truly elegant finish, drizzle a little extra caramel sauce over the top of each frosted cupcake and sprinkle them with a pinch of sea salt or finely chopped pecans. These autumnal treats are perfect for holiday gatherings, especially Thanksgiving and Halloween parties, but they also make any casual brunch or weeknight dinner feel special.
Moreover, consider serving them as the grand finale to a festive meal. Ultimately, their warm spice and creamy frosting create a memorable experience for your guests.
What goes well with it
For a perfect beverage pairing, a hot cup of spiced chai latte wonderfully complements the warm pumpkin and cinnamon notes in these cupcakes. Alternatively, a glass of cold milk or a rich dark roast coffee cuts through the sweetness of the Caramel Cream Cheese Frosting for a balanced bite. If you are hosting a larger brunch, consider serving these cupcakes alongside our popular Savory Breakfast Casserole to offer your guests a delightful mix of sweet and savory options.
Finally, for an extra indulgent dessert course, pair a cupcake with a scoop of vanilla bean ice cream. The cool, creamy ice cream creates a fantastic temperature and texture contrast with the soft, spiced cake. This combination is a true crowd-pleaser, much like our decadent Chocolate Lava Cakes.

To make caramel cream cheese frosting from scratch, start with room temperature cream cheese and butter. Beat them together until smooth, then slowly mix in powdered sugar. Finally, fold in homemade or a high-quality store-bought caramel sauce until fully incorporated for the perfect topping for your Pumpkin Cupcakes with Caramel Cream Cheese Frosting.
Yes, canned pumpkin puree is ideal for baking cupcakes. Ensure you use plain pumpkin puree, not pumpkin pie filling, which contains added sugars and spices. The puree provides consistent moisture and flavor, making it a reliable choice for these Pumpkin Cupcakes with Caramel Cream Cheese Frosting.
Pumpkin cupcakes can become dense if you overmix the batter after adding the dry ingredients, which over-develops the gluten. Using too much pumpkin puree can also weigh them down. For a lighter crumb, mix just until combined and measure your pumpkin accurately.
Due to the perishable dairy in the frosting, you must store these cupcakes in an airtight container in the refrigerator. Let them sit at room temperature for about 20-30 minutes before serving for the best texture and flavor. They will stay fresh for up to 4 days.
