Best Pumpkin Cupcakes with Caramel Frosting
Introduction
Is there anything more comforting than the warm, spiced aroma of pumpkin baking? It instantly signals the arrival of cozy sweaters and crisp autumn days. That feeling is exactly what I wanted to capture in these irresistible Pumpkin Cupcakes with Caramel Cream Cheese Frosting. They are the perfect handheld treat that combines all the best flavors of the season into one delicious bite.
These Pumpkin Cupcakes with Caramel Cream Cheese Frosting are a quintessential fall dessert because they feature incredibly moist, warmly spiced pumpkin cake. The cake is incredibly soft and fluffy, while the real showstopper is the luxurious frosting. We swirl together rich cream cheese frosting with homemade salted caramel sauce, so it creates a sweet and slightly tangy topping that perfectly complements the spiced cake. This recipe is a cornerstone of autumn baking on the blog because it delivers spectacular, bakery-quality results without any fuss. It aligns perfectly with our mission to provide stunning yet straightforward recipes that build confidence in the kitchen. If you’re looking for another fantastic way to use seasonal produce, you must try our classic Easy Pumpkin Bread. For those who adore the caramel and cream cheese combination in a different form, our Caramel Apple Cheesecake Bars are another reader favorite you will love.
Why I Love This Recipe
I absolutely adore this recipe because it never fails to impress. The process of making the caramel from scratch is so rewarding, and the final combination of flavors is pure magic. These Pumpkin Cupcakes with Caramel Cream Cheese Frosting are always the first treat to disappear at any fall gathering I host. They truly embody the cozy and joyful spirit of the season, making them my go-to bake for sharing happiness with friends and family.

Health and Nutrition
Why it’s good for your body
Pumpkin Cupcakes with Caramel Cream Cheese Frosting offer a surprising nutritional boost because pumpkin puree is the star ingredient. It provides a fantastic dose of vitamin A for sharp vision and a strong immune system while also delivering fiber to help you feel satisfied. This fiber supports healthy digestion, so even though it is a treat, this dessert contributes to your daily nutrient goals.
The spices like cinnamon and nutmeg are more than just flavor because they contain powerful antioxidants that fight inflammation. Furthermore, eggs and any whole wheat flour add valuable protein for building and repairing tissues. Although the frosting is indulgent, cream cheese provides a small amount of calcium and protein. So while you savor the sweet caramel flavor, your body gets some benefits. Ultimately, Pumpkin Cupcakes with Caramel Cream Cheese Frosting are a delicious way to enjoy seasonal flavors while nourishing your body.
Every bite of Pumpkin Cupcakes with Caramel Cream Cheese Frosting is a step toward a healthier you because it combines taste and nutrition. You can feel good about enjoying this dessert since it uses wholesome ingredients.
How it fits in a healthy lifestyle
These cupcakes perfectly illustrate that a balanced diet has room for joyful treats. You can mindfully enjoy one as a satisfying dessert after a nutritious meal. This approach prevents feelings of deprivation, which is key for long-term healthy eating success. Pairing a cupcake with a protein source like milk can also help balance your blood sugar.
For specific dietary goals, this recipe is wonderfully adaptable. You can easily use a gluten-free flour blend to make it celiac-friendly. If you monitor sugar, consider reducing the sugar in the batter or opting for a sugar substitute. Remember, the concept of healthy meal prep includes planning for snacks and desserts, so baking a batch helps you control portions throughout the week.
Integrating these cupcakes into your routine is simple. They are a fantastic make-ahead option for a planned weekend treat or a lunchbox surprise. This practice supports a sustainable and realistic approach to wellness where all foods can have a place.
PrintPumpkin Cupcakes with Caramel Cream Cheese Frosting
Moist, fluffy and tender – these pumpkin cupcakes with caramel cream cheese frosting make for the most delicious fall treat. The cupcakes have a warm pumpkin flavor. Then the caramel cream cheese frosting is creamy, a little tangy and filled with salted caramel sauce.
- Prep Time: 60 mins
- Cook Time: 20 mins
- Total Time: 80 mins
- Yield: 16 cupcakes 1x
- Method: Dessert
- Cuisine: American
Ingredients
- 1 1/2 cups all-purpose flour
- 1 1/2 teaspoons cinnamon
- 1/4 teaspoon ground ginger
- 1/8 teaspoon ground nutmeg
- 1/8 teaspoon ground cloves
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/3 cup vegetable oil (or canola oil)
- 3/4 cup white sugar
- 1/2 cup brown sugar (light or dark)
- 2 large eggs
- 2 teaspoons vanilla extract
- 3/4 cup pure pumpkin puree (NOT pumpkin pie filling)
- 1/3 cup milk (I used 2%)
- 1 cup granulated sugar
- 6 tablespoons unsalted butter (cut into about 6 pieces)
- 1/2 cup whipping cream
- 1/2 teaspoon sea salt (or coarse salt)
- 3/4 cup unsalted butter (softened but still firm)
- 4 ounces full-fat cream cheese (softened but still firm)
- 2–3 cups powdered sugar
- 1/2 cup salted caramel sauce
Instructions
- Preheat the oven to 350F (180C) degrees. Line muffin pans with baking papers. This recipe will make about 14-16 cupcakes in total. So I line 1 pan fully and a few papers in the middle of a second pan.
- In a medium-sized bowl whisk together the flour, cinnamon, ginger, nutmeg, cloves, baking powder, baking soda and salt.
- In a separate large bowl whisk together the oil, white sugar, brown sugar and eggs until no lumps remain. Then whisk in the pumpkin until smooth.
- Whisk about 1/2 of the flour mixture into the pumpkin mixture, followed by milk. Then whisk in the rest of the flour mixture until no lumps remain.
- Spoon the batter into the lined muffin tins so that each muffin paper is filled about 2/3 – 3/4 full. You should end up with about 14-16 cupcakes in total. I do not recommend trying to fit all the batter into 12 cupcakes. Otherwise, they can overflow.
- Bake in the preheated oven for about 18-20 minutes, or until an inserted toothpick comes out clean.
- Cool in the pan for 10-20 minutes, then carefully remove from the pan and continue cooling on a wire rack.
- Measure out all of your ingredients first so that they're ready to go.
- Add the sugar to a medium saucepan over medium heat.
- Heat the sugar while occasionally stirring. It will first form lumps and then melt into a deep amber color.
- Once the sugar is completely melted and there are no lumps of sugar, add in the butter while whisking constantly. The mixture will bubble up, so be careful.
- Once the butter is fully melted and looks incorporated, turn the burner down to a lower setting and whisk in the cream until incorporated. The sauce should look smooth and even in color.
- Remove from the heat and whisk in the salt. Let the caramel cool fully before using it in the frosting.
- Beat the butter until smooth.
- Then mix in the cream cheese. Stop mixing as soon as its combined.
- Beat in 1 cup powdered sugar. Then beat in 1/2 cup of fully cooled salted caramel sauce. (Note that the recipe for salted caramel sauce above will make about 1 cup in total – make sure you don't add it all into the frosting).
- Then beat in the rest of the powdered sugar about 1/2 – 1 cup at a time, until the desired sweetness is reached. If needed, beat in 1 tablespoon of cream.
- Frost the fully cooled cupcakes either with a knife, or transfer to a piping bag and frost. I used a piping bag and a 1M piping tip.
- Optionally, drizzle the top of each cupcake with more caramel sauce.
Notes
Ensure cupcakes are completely cooled before frosting to prevent melting. The caramel sauce makes about 1 cup total – use only 1/2 cup in the frosting. Store frosted cupcakes in the refrigerator for up to 3 days.
Nutrition
- Calories: 377
- Sugar: 38
- Sodium: 111
- Fat: 20
- Saturated Fat: 13
- Unsaturated Fat: 6
- Trans Fat: 1
- Carbohydrates: 48
- Fiber: 1
- Protein: 3
- Cholesterol: 65

How to Prepare This Dish
Steps and time-saving tips
First, preheat your oven and line your muffin tin with cupcake liners. Meanwhile, whisk your dry ingredients—flour, baking soda, spices, and salt—in a medium bowl. In a separate, larger bowl, vigorously cream the butter and sugars until the mixture becomes light and fluffy. Next, beat in the eggs one at a time, followed by the vanilla and pumpkin puree. Gradually add your dry ingredients to this wet mixture, stirring just until the flour disappears; overmixing is your enemy here. For a time-saving tip, use a large ice cream scoop to divide the batter evenly among the liners, which ensures uniform baking. Bake until a toothpick inserted into the center comes out clean, then immediately transfer the cupcakes to a wire rack to cool completely before you even think about frosting them.
For the caramel cream cheese frosting, ensure your butter and cream cheese are very soft to avoid lumps. Beat them together until perfectly smooth. Then, gradually mix in the powdered sugar on a low speed to prevent a sugary cloud from exploding in your kitchen. Finally, gently fold in the thick caramel sauce until you achieve beautiful, swirled ribbons. Chill the frosting for about 15 minutes if it seems too soft; this makes it much easier to pipe into gorgeous swirls. For a final flourish, drizzle a little extra caramel over the top of each frosted Pumpkin Cupcake with Caramel Cream Cheese Frosting.
Mistakes I’ve made and learned from
I have absolutely learned the hard way that using cold cream cheese leads to a lumpy, frustrating frosting. Now, I always pull my ingredients out at least an hour beforehand for a perfectly smooth blend. Another classic error of mine was frosting warm cupcakes, which caused the rich caramel cream cheese frosting to melt right off the top and create a huge mess. Patience is key; I let them cool entirely now. I also once overmixed the batter, resulting in dense, tough cupcakes instead of the tender crumb we all love. For more on avoiding common pitfalls, check out my guide on baking mistakes to avoid. And if you love this flavor profile, you must try my salted caramel brownies next.

Cultural Connection and Variations
Where this recipe comes from
Our love affair with pumpkin desserts runs deep in American culinary history, although it truly blossomed with the pumpkin pie. Early colonists, adapting to their new land, often cooked pumpkins by filling a hollowed-out shell with milk, honey, and spices before roasting it in ashes. This humble beginning paved the way for the spiced pumpkin treats we adore today. The evolution into Pumpkin Cupcakes with Caramel Cream Cheese Frosting feels like a natural, modern progression, because it captures all the cozy, spiced warmth of a pie in a perfectly portable, handheld form.
Many families have their own cherished version, often passed down through generations and tightly woven into the fabric of autumn traditions. In some households, the recipe is a closely guarded secret, while in others, it’s a joyful project for a crisp weekend afternoon. The addition of caramel to a classic cream cheese frosting is a stroke of genius that many attribute to creative home bakers looking to elevate a beloved standard. This particular iteration, Pumpkin Cupcakes with Caramel Cream Cheese Frosting, beautifully marries the old-world comfort of pumpkin spice with a decadent, contemporary twist that feels both nostalgic and entirely new.
How it fits in today’s cooking
Pumpkin Cupcakes with Caramel Cream Cheese Frosting have secured a firm place in modern seasonal baking. They are a staple at everything from Halloween parties and Thanksgiving feasts to casual fall gatherings, because they offer a familiar flavor in a fun, individual serving. Their enduring popularity stems from this versatility, so they work equally well as a weeknight treat with coffee or as the grand finale on a holiday table.
Today’s cooks are constantly finding new ways to personalize this classic. Some add a pinch of cayenne pepper for a subtle kick, while others might fold chopped pecans or a drizzle of extra salted caramel on top for extra texture and flavor. For those seeking a different autumnal dessert experience, our site offers fantastic options like a decadent Chocolate Pumpkin Bread that is equally moist and flavorful. Furthermore, the quest for the perfect seasonal bake continues with creations like our incredibly popular Apple Cider Donut Cake, which captures the essence of a fall fair favorite in a stunning bundt form. These innovations show how traditional flavors are being reimagined for today’s adventurous bakers and eaters.
Taste and Texture
What makes it delicious
These Pumpkin Cupcakes with Caramel Cream Cheese Frosting deliver a perfect autumnal hug in every single bite. You are first greeted by the incredibly tender and moist crumb, which practically melts on your tongue because of the rich pumpkin puree. Warm, fragrant spices like cinnamon and nutmeg create a cozy aroma that fills your kitchen long before the first cupcake is even frosted. The flavor is a beautiful harmony of sweet, earthy pumpkin and those classic baking spices, resulting in a taste that is deeply comforting and nostalgic. Then comes the crowning glory: a luxuriously creamy and tangy cream cheese frosting. This frosting is swirled high and is wonderfully airy, while the decadent caramel sauce swirled through it adds a deep, buttery sweetness and a silky texture. Each element complements the next, so you get the spiced, tender cake followed by the cool, rich frosting in one perfect mouthful. The experience of eating Pumpkin Cupcakes with Caramel Cream Cheese Frosting is truly unforgettable, as it balances warm spice, tangy cream cheese, and gooey caramel in a way that feels both decadent and wholesome.
Boosting the flavor
You can easily boost the flavor of these already incredible cupcakes with a few simple tweaks. Although the base recipe is fantastic, consider toasting your spices in a dry pan for a minute before adding them to the batter, because this simple step unlocks their essential oils and makes their fragrance even more powerful. For a delightful crunch and extra saltiness that contrasts the sweet frosting, try a sprinkle of chopped toasted pecans or a tiny pinch of flaky sea salt on top right before serving. If you want to lean into the cozy spice profile, a dash of cardamom or a pinch of black pepper can add a wonderful warmth and complexity. For an even more luxurious experience, consider serving them with a side of warm salted caramel sauce for dipping. Finally, if you find yourself with extra pumpkin puree, you can explore another fantastic use for it in our popular pumpkin chocolate chip muffins, which share a similar spiced, moist texture.

Tips for Success
Best practices for results
Always use room temperature ingredients for your Pumpkin Cupcakes with Caramel Cream Cheese Frosting because this ensures a smooth, lump-free batter and a perfectly creamy frosting. Spoon and level your flour to avoid dense cupcakes, and do not overmix the batter once you add the dry ingredients so your final result is tender and light. Furthermore, allow the cupcakes to cool completely on a wire rack before you apply any frosting; otherwise, the warmth will cause your beautiful caramel cream cheese frosting to melt and slide right off.
Mistakes to avoid
Avoid overbaking your Pumpkin Cupcakes with Caramel Cream Cheese Frosting, as this is the primary cause of dry cupcakes. Instead, test for doneness a minute or two before the timer goes off by inserting a toothpick into the center of a cupcake, even though they might look done on the outside. Another common error is using cold cream cheese directly from the fridge, which will result in a lumpy frosting that is impossible to pipe smoothly. For a silky, professional-looking finish, always ensure your dairy ingredients are properly softened, a technique we also emphasize in our guide to making perfect buttercream. Finally, although it might be tempting, do not substitute oil with melted butter in the cupcake batter, because oil provides a more reliably moist crumb that stays soft for days, a principle that applies to many quick bread recipes as well.
Serving and Pairing Suggestions
How to serve this dish
Present your Pumpkin Cupcakes with Caramel Cream Cheese Frosting in a way that makes them the undeniable star of the table. For a beautiful finish, drizzle a little extra caramel sauce over the top of each frosted cupcake. Then, sprinkle them with a pinch of toasted pecans or a dash of cinnamon for a warm, autumnal touch. These cupcakes truly shine at holiday gatherings like Thanksgiving or as a special treat for a Halloween party. Alternatively, they bring a cozy warmth to any casual weekend brunch or family dinner. Ultimately, their festive appearance and delightful flavor make any occasion feel more celebratory.
What goes well with it
Choosing the right beverage elevates the entire tasting experience. A hot cup of spiced chai tea or a rich dark roast coffee perfectly cuts through the sweetness of the Pumpkin Cupcakes with Caramel Cream Cheese Frosting. Moreover, for a truly decadent dessert course, try pairing them with a small glass of cold bourbon or a sweet dessert wine. If you are serving these as part of a larger spread, consider offering a lighter option like our refreshing homemade lemonade. For a complementary side, a scoop of vanilla bean ice cream creates a wonderful contrast in temperature and flavor. Furthermore, a simple fruit salad can provide a bright, fresh counterpoint to the rich, spiced cake.

To make caramel cream cheese frosting, beat softened cream cheese and butter until smooth. Gradually mix in powdered sugar, then fold in homemade or store-bought caramel sauce until fully incorporated. This rich frosting perfectly complements the warm spices in Pumpkin Cupcakes with Caramel Cream Cheese Frosting.
For each egg, you can use a quarter cup of unsweetened applesauce, mashed banana, or a commercial egg replacer. These substitutes add moisture and help bind the batter, ensuring your Pumpkin Cupcakes with Caramel Cream Cheese Frosting maintain a soft and tender crumb.
Yes, canned 100% pure pumpkin puree is ideal for baking cupcakes. It provides consistent moisture, flavor, and texture. Avoid using canned pumpkin pie filling, as it contains added sugars and spices that will alter the final taste of your dessert.
Due to the perishable cream cheese frosting, these cupcakes should not sit out for more than two hours. For longer storage, keep them refrigerated in an airtight container for up to 4 days. Let them come to room temperature for about 30 minutes before serving for the best flavor.
