Best Pumpkin Cupcakes with Caramel Frosting
Introduction
Is there anything more comforting than the warm, spiced aroma of pumpkin baking? It instantly signals the arrival of cozy sweaters and crisp autumn air. That feeling is exactly what I wanted to capture in these irresistible Pumpkin Cupcakes with Caramel Cream Cheese Frosting. They are the ultimate seasonal treat, perfectly blending moist, spiced cake with a decadently creamy and sweet frosting. So, if you’re craving a dessert that celebrates fall in every single bite, you’ve found your new favorite recipe.
These Pumpkin Cupcakes with Caramel Cream Cheese Frosting are a delightful twist on a classic autumn dessert. The cupcakes themselves are incredibly moist and fluffy, packed with real pumpkin puree and a blend of warm spices like cinnamon, nutmeg, and ginger. The true star, however, is the luxurious frosting. We take a classic cream cheese base and swirl in rich, homemade caramel sauce, creating a sweet and tangy topping that perfectly complements the spiced cake. This combination is significant because it elevates the humble pumpkin cupcake into a truly special occasion dessert, although it’s simple enough to whip up for a casual weeknight treat. This recipe aligns perfectly with our blog’s mission to deliver approachable yet impressive bakes, much like our popular guide on how to make homemade caramel sauce, which you’ll need for the frosting. Furthermore, if you love using seasonal ingredients, you’ll appreciate these cupcakes as much as our other fall favorites, such as our best apple crisp recipe.
Why I Love This Recipe
I absolutely adore this recipe because it never fails to impress a crowd. The moment I bring out a platter of these cupcakes, their gorgeous swirled frosting always earns immediate compliments. Even though they look and taste like they came from a professional bakery, the process is straightforward and forgiving. I love how the rich caramel and tangy cream cheese cut through the sweetness, creating a perfectly balanced flavor in every single bite. For me, baking these Pumpkin Cupcakes with Caramel Cream Cheese Frosting is my favorite way to welcome the fall season.

Health and Nutrition
Why it’s good for your body
Pumpkin Cupcakes with Caramel Cream Cheese Frosting deliver genuine health advantages because they feature real pumpkin as a core ingredient. Pumpkin is rich in vitamin A, which actively supports strong vision and boosts your immune function. It also contains a solid amount of dietary fiber, so it promotes good digestion and helps you feel full. Although this is a dessert, the pumpkin puree provides powerful antioxidants that combat oxidative stress in your body.
The warm spices like cinnamon and nutmeg add more than just flavor because they can aid in regulating blood sugar and reducing inflammation. Even though the frosting is sweet, the cream cheese contributes some protein and calcium. Therefore, enjoying a Pumpkin Cupcake with Caramel Cream Cheese Frosting means you are nourishing your body with essential nutrients while indulging in a delicious treat. This dessert offers a more wholesome option compared to many other sweets, so you can feel good about your choice.
How it fits in a healthy lifestyle
Pumpkin Cupcakes with Caramel Cream Cheese Frosting fit beautifully into a balanced diet when enjoyed in moderation. You can savor one as a planned dessert or a special snack without derailing your nutrition goals. For those with specific dietary needs, simple swaps make these cupcakes accessible. Use a gluten-free flour blend to create a celiac-safe version that everyone can enjoy.
You can also reduce the sugar content slightly or use alternative sweeteners to align with low-carb plans. Incorporating these cupcakes into your routine prevents deprivation and supports sustainable healthy eating. Pairing a cupcake with a protein source, like Greek yogurt, can help manage blood sugar spikes. Ultimately, a realistic approach to wellness includes room for joyful treats, and these cupcakes seamlessly integrate into any healthy meal prep strategy for lasting success.
PrintPumpkin Cupcakes with Caramel Cream Cheese Frosting
Moist, fluffy and tender – these pumpkin cupcakes with caramel cream cheese frosting make for the most delicious fall treat. The cupcakes have a warm pumpkin flavor. Then the caramel cream cheese frosting is creamy, a little tangy and filled with salted caramel sauce.
- Prep Time: 60 mins
- Cook Time: 20 mins
- Total Time: 80 mins
- Yield: 16 cupcakes 1x
- Method: Dessert
- Cuisine: American
Ingredients
- 1 1/2 cups all-purpose flour
- 1 1/2 teaspoons cinnamon
- 1/4 teaspoon ground ginger
- 1/8 teaspoon ground nutmeg
- 1/8 teaspoon ground cloves
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/3 cup vegetable oil (or canola oil)
- 3/4 cup white sugar
- 1/2 cup brown sugar (light or dark)
- 2 large eggs
- 2 teaspoons vanilla extract
- 3/4 cup pure pumpkin puree (NOT pumpkin pie filling)
- 1/3 cup milk (I used 2%)
- 1 cup granulated sugar
- 6 tablespoons unsalted butter (cut into about 6 pieces)
- 1/2 cup whipping cream
- 1/2 teaspoon sea salt (or coarse salt)
- 3/4 cup unsalted butter (softened but still firm)
- 4 ounces full-fat cream cheese (softened but still firm)
- 2–3 cups powdered sugar
- 1/2 cup salted caramel sauce
Instructions
- Preheat the oven to 350F (180C) degrees. Line muffin pans with baking papers. This recipe will make about 14-16 cupcakes in total. So I line 1 pan fully and a few papers in the middle of a second pan.
- In a medium-sized bowl whisk together the flour, cinnamon, ginger, nutmeg, cloves, baking powder, baking soda and salt.
- In a separate large bowl whisk together the oil, white sugar, brown sugar and eggs until no lumps remain. Then whisk in the pumpkin until smooth.
- Whisk about 1/2 of the flour mixture into the pumpkin mixture, followed by milk. Then whisk in the rest of the flour mixture until no lumps remain.
- Spoon the batter into the lined muffin tins so that each muffin paper is filled about 2/3 – 3/4 full. You should end up with about 14-16 cupcakes in total. I do not recommend trying to fit all the batter into 12 cupcakes. Otherwise, they can overflow.
- Bake in the preheated oven for about 18-20 minutes, or until an inserted toothpick comes out clean.
- Cool in the pan for 10-20 minutes, then carefully remove from the pan and continue cooling on a wire rack.
- Measure out all of your ingredients first so that they're ready to go.
- Add the sugar to a medium saucepan over medium heat.
- Heat the sugar while occasionally stirring. It will first form lumps and then melt into a deep amber color.
- Once the sugar is completely melted and there are no lumps of sugar, add in the butter while whisking constantly. The mixture will bubble up, so be careful.
- Once the butter is fully melted and looks incorporated, turn the burner down to a lower setting and whisk in the cream until incorporated. The sauce should look smooth and even in color.
- Remove from the heat and whisk in the salt. Let the caramel cool fully before using it in the frosting.
- Beat the butter until smooth.
- Then mix in the cream cheese. Stop mixing as soon as its combined.
- Beat in 1 cup powdered sugar. Then beat in 1/2 cup of fully cooled salted caramel sauce. (Note that the recipe for salted caramel sauce above will make about 1 cup in total – make sure you don't add it all into the frosting).
- Then beat in the rest of the powdered sugar about 1/2 – 1 cup at a time, until the desired sweetness is reached. If needed, beat in 1 tablespoon of cream.
- Frost the fully cooled cupcakes either with a knife, or transfer to a piping bag and frost. I used a piping bag and a 1M piping tip.
- Optionally, drizzle the top of each cupcake with more caramel sauce.
Notes
Ensure cupcakes are completely cooled before frosting to prevent melting. The salted caramel sauce recipe makes about 1 cup total – use only 1/2 cup in the frosting. Store frosted cupcakes in the refrigerator for up to 3 days due to the cream cheese frosting.
Nutrition
- Calories: 377
- Sugar: 38
- Sodium: 111
- Fat: 20
- Saturated Fat: 13
- Unsaturated Fat: 6
- Trans Fat: 1
- Carbohydrates: 48
- Fiber: 1
- Protein: 3
- Cholesterol: 65

How to Prepare This Dish
Steps and time-saving tips
First, preheat your oven and line your muffin tin with cupcake liners. Meanwhile, whisk your dry ingredients like flour, baking soda, and spices in one bowl. In a larger separate bowl, vigorously mix the pumpkin puree, oil, eggs, and both sugars until the mixture becomes completely smooth. Next, gradually fold the dry ingredients into the wet ingredients; however, be careful not to overmix the batter. Immediately portion the batter evenly into your prepared liners using a large cookie scoop for uniform cupcakes that bake at the same rate. Bake until a toothpick inserted into the center comes out clean. Furthermore, let the cupcakes cool completely on a wire rack before you even think about frosting. For the frosting, beat the softened cream cheese and butter together until they are light and fluffy. Then, slowly mix in the powdered sugar and a generous drizzle of caramel sauce. Finally, pipe the luxurious caramel cream cheese frosting onto your cooled Pumpkin Cupcakes with Caramel Cream Cheese Frosting and add an extra caramel drizzle on top for a stunning finish.
Mistakes I’ve made and learned from
I have absolutely ruined a batch of Pumpkin Cupcakes with Caramel Cream Cheese Frosting by trying to frost them while they were still warm. The result was a melted, soupy mess that slid right off! Now, I always practice patience and let them cool entirely. Another common hurdle was lumpy frosting from using cold cream cheese. I learned that taking the time to properly soften my ingredients, a tip I picked up from my guide on achieving perfect frosting consistency, makes all the difference. Also, overmixing the batter led to dense cupcakes instead of a light, tender crumb. For more on avoiding this, my post about common baking mistakes covers this in detail. These small adjustments ensure bakery-quality results every single time.

Cultural Connection and Variations
Where this recipe comes from
The story of Pumpkin Cupcakes with Caramel Cream Cheese Frosting is a truly American tale, woven from the threads of harvest tradition and immigrant ingenuity. Although pumpkin itself is native to the Americas, the spices that define its flavor—cinnamon, nutmeg, and ginger—arrived from distant lands. Early colonists, determined to make the most of their autumn bounty, began baking pumpkin into pies and breads, creating a deep-rooted culinary tradition.
The creamy frosting, however, tells a different story. Cream cheese is a relatively modern addition, popularized by Jewish immigrants in New York and beloved for its tangy richness. The genius move was marrying that tang with the deep, buttery sweetness of caramel, creating a frosting so decadent it elevates the humble pumpkin cupcake into something spectacular.
In many families, the ritual of baking these spiced cakes signals the true start of fall, filling kitchens with a warmth that feels like a hug. So while you might find pumpkin treats elsewhere, the specific combination found in Pumpkin Cupcakes with Caramel Cream Cheese Frosting is a celebration of adaptation and comfort, perfect for any gathering.
How it fits in today’s cooking
This dessert remains a superstar in modern cooking because it perfectly captures the cozy essence of autumn. It is a staple at holiday gatherings like Thanksgiving and Halloween, although its simple, satisfying nature also makes it a wonderful treat for a casual weekend bake.
Today’s home cooks are constantly finding new ways to personalize this classic. Some are adding a pinch of cayenne pepper to the batter for a subtle kick, while others might fold dark chocolate chips into the mix for a richer experience. For those with dietary preferences, the recipe is wonderfully adaptable; you can easily create a fantastic vegan version using plant-based cream cheese and a flax egg.
The caramel cream cheese frosting also provides a fantastic canvas for decoration, making these cupcakes a centerpiece at any party. And if you love the flavor profile, you can explore it in other forms, like our popular pumpkin spice oatmeal, for a breakfast that tastes like dessert. This versatility ensures Pumpkin Cupcakes with Caramel Cream Cheese Frosting will continue to be a beloved favorite for years to come.
Taste and Texture
What makes it delicious
These Pumpkin Cupcakes with Caramel Cream Cheese Frosting deliver a perfectly spiced and tender crumb that feels incredibly moist. Each bite releases a warm, fragrant aroma of cinnamon, nutmeg, and ginger, which beautifully complements the earthy sweetness of real pumpkin puree. The cake itself is exceptionally soft and airy, almost melting on your tongue while providing a subtle, satisfying density. Then comes the crowning glory: a luxuriously creamy and tangy cream cheese frosting. This frosting is swirled with rich, buttery caramel, creating a sweet and slightly salty contrast that is utterly irresistible. The overall experience is a harmonious blend of autumnal warmth and indulgent sweetness, making these cupcakes a true sensory delight. Because the frosting is so velvety and smooth, it pairs flawlessly with the delicate spice of the pumpkin cake. You will love the way the flavors evolve, starting with the spiced cake and finishing with the decadent caramel cream cheese finish. These Pumpkin Cupcakes with Caramel Cream Cheese Frosting are a masterpiece of texture and taste.
Boosting the flavor
You can easily boost the flavor of your cupcakes with a few simple tweaks. For an extra layer of warmth and complexity, try adding a pinch of black pepper or cardamom to your pumpkin batter. Although the frosting is already a star, consider folding in a spoonful of our homemade salted caramel sauce for deeper caramel notes and a delightful salty kick. Another fantastic option is to add a textural crunch on top; a sprinkle of toasted pecans or pepitas provides a wonderful nutty contrast to the creamy frosting. If you want to enhance the spice profile even further, consider using our pre-mixed homemade pumpkin pie spice blend for a more robust and aromatic flavor. Even though the cupcakes are delicious on their own, a final drizzle of warm caramel sauce just before serving makes them truly restaurant-quality. So, do not be afraid to experiment and make this incredible dessert your own.

Tips for Success
Best practices for results
Always bring your cream cheese and butter to room temperature for your frosting because this step ensures a perfectly smooth and lump-free consistency. Use pure pumpkin puree, not pumpkin pie filling, for the best flavor and texture in your Pumpkin Cupcakes with Caramel Cream Cheese Frosting. Do not overmix your batter after adding the dry ingredients, as this develops gluten and leads to a dense crumb. Fill your cupcake liners only two-thirds full to allow the cakes to rise properly without spilling over the edges. Finally, let your cupcakes cool completely on a wire rack before you apply any frosting so the heat does not cause it to melt and slide off.
Mistakes to avoid
Avoid overbaking your cupcakes, even though it is a common error, because this will dry them out and compromise their moist texture; instead, rely on the toothpick test for a perfect finish every time. Furthermore, do not use cold dairy ingredients for your frosting, as this will result in a grainy and unspreadable mixture that is difficult to pipe. Another frequent mistake is adding the caramel sauce to the frosting while it is still warm, which will thin out the buttercream and potentially cause it to curdle. For more guidance on achieving the perfect frosting consistency, our comprehensive guide on how to fix frosting consistency is an excellent resource. Finally, ensure you properly measure your flour by using the spoon-and-level method, so you avoid packing too much into your cup and creating a dense cake, a topic we cover in detail in our baking measurements tips article.
Serving and Pairing Suggestions
How to serve this dish
For a truly stunning presentation, serve your Pumpkin Cupcakes with Caramel Cream Cheese Frosting on a beautiful cake stand or a rustic wooden board. Moreover, a final drizzle of warm caramel sauce just before serving adds a glossy, professional finish that guests adore. These cupcakes are perfect for autumn celebrations, from casual weekend gatherings to your holiday dessert table. Finally, consider a light dusting of cinnamon or a single pecan half on top for a simple yet elegant garnish.
These treats shine at any event, whether it’s a festive Halloween party, a Thanksgiving feast, or a cozy fall brunch. Ultimately, their warm spice and creamy frosting make them a universally beloved choice for any occasion.
What goes well with it
Pairing the right beverage elevates the entire experience. For instance, a hot cup of spiced chai tea beautifully complements the warm pumpkin and cinnamon notes in these cupcakes. Alternatively, a glass of cold milk or a rich pumpkin spice latte provides a classic and comforting combination that everyone loves.
Consider offering a savory side to balance the sweetness. A simple cheese platter, perhaps with our popular Herb and Garlic Cream Cheese Spread, creates a wonderful contrast on your dessert table. Furthermore, if you’re planning a larger autumn-themed meal, these cupcakes pair wonderfully with a warm, spiced soup like our Roasted Butternut Squash Soup for a truly cohesive dining experience.

To make caramel cream cheese frosting from scratch, first beat softened cream cheese and butter until smooth. Then, gradually mix in powdered sugar, a pinch of salt, and vanilla extract. Finally, fold in homemade or a high-quality store-bought caramel sauce until the frosting is creamy and well-combined. This frosting is the perfect topping for Pumpkin Cupcakes with Caramel Cream Cheese Frosting.
Yes, canned pumpkin puree is ideal for baking cupcakes. It provides a consistent texture and concentrated flavor that blends perfectly into the batter. Be sure you use 100% pure pumpkin puree, not pumpkin pie filling, for the best results in your Pumpkin Cupcakes with Caramel Cream Cheese Frosting.
Frosted pumpkin cupcakes with cream cheese frosting last for about 3-4 days when stored in an airtight container in the refrigerator. The frosting contains dairy, so refrigeration is necessary to keep them fresh and safe to eat. Always let them come to room temperature for about 15 minutes before serving for the best flavor.
A common substitute is a “flax egg,” made by mixing 1 tablespoon of ground flaxseed with 3 tablespoons of water per egg. Let it sit for 5 minutes to gel before adding it to your batter. Applesauce or mashed banana also work well, adding moisture which complements the pumpkin flavor in the cupcakes.
