Easy Mediterranean Chicken Zucchini Bake – Ready in 30 Minutes

Did You Know 85% of Low-Carb Dinners Leave You Hungry Within Hours?

I used to think “low-carb” meant sacrificing flavor and satisfaction—until I discovered this Mediterranean Chicken Zucchini Bake. This dish changed everything for me, proving that you can enjoy a hearty, flavorful dinner while keeping carbs in check. The secret? Sun-kissed Mediterranean ingredients that transform simple chicken and zucchini into something extraordinary.

Picture this: tender chicken nestled between ribbons of fresh zucchini, all swimming in a garlicky tomato sauce with briny olives and creamy feta. Every bite bursts with the bright flavors of the Mediterranean while keeping carbs under 10g per serving. It’s the kind of meal that makes you forget you’re eating “healthy.”

What I love most about this Mediterranean Chicken Zucchini Bake is how it solves the three biggest problems with low-carb dinners: blandness, lack of texture, and that gnawing hunger an hour later. The combination of lean protein from the chicken, fiber-rich zucchini, and satisfying fats from olive oil and cheese creates a meal that truly nourishes and satisfies.

This recipe came to me during a summer trip to Greece, where I watched a local yiayia layer zucchini and chicken with the same care she might use for a cherished family heirloom. The aroma from her oven was intoxicating—garlic, oregano, and ripe tomatoes mingling in the warm air. When I took my first bite, I understood why Mediterranean cuisine is considered some of the healthiest in the world.

Now, let me share how you can bring this taste of the Mediterranean to your own kitchen. The ingredients are simple, but the magic is in how we layer them…

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Mediterranean Chicken Zucchini Bake – Low-Carb Dinner

There’s something so comforting about a dish that’s both nourishing and bursting with flavor—like this Mediterranean Chicken Zucchini Bake. It’s the kind of meal that makes you feel like you’re dining al fresco by the sea, even if it’s just a cozy weeknight at home. Best of all, it’s low-carb but never skimps on satisfaction. Let’s gather our ingredients and get started!

Ingredients You’ll Need

• 2 boneless, skinless chicken breasts – I like to slice them into tender strips for even cooking, but you could also cube them if you prefer.
• 2 medium zucchinis – Fresh and firm, sliced into half-moons. They’ll soak up all those lovely Mediterranean flavors.
• 1 cup cherry tomatoes – Halved, because their sweetness balances the savory notes so beautifully.
• 1 small red onion – Thinly sliced for a touch of sharpness that mellows as it bakes.
• 3 cloves garlic – Minced, because what’s a Mediterranean dish without garlic’s warm, aromatic magic?
• ½ cup Kalamata olives – Pitted and halved. Their briny depth is non-negotiable here!
• ¼ cup crumbled feta cheese – For that creamy, tangy finish. Goat cheese would also be lovely if you’re feeling adventurous.
• 2 tbsp olive oil – A good extra-virgin variety to coat everything in golden richness.
• 1 tsp dried oregano – The herbaceous soul of the dish. Rub it between your fingers before adding to wake up the aroma.
• ½ tsp smoked paprika – Just a whisper for warmth—trust me, it makes a difference.
• Salt & freshly cracked black pepper – To taste, because seasoning is where the love happens.
• Fresh basil or parsley – For a bright, herby garnish that makes the dish sing.

Step-by-Step Instructions

1. Prep Your Ingredients: Start by slicing the chicken, zucchinis, and onions—this is the perfect time to put on some light music and enjoy the rhythm of chopping. Toss them all into a large mixing bowl.

2. Season Generously: Drizzle the olive oil over the chicken and veggies, then sprinkle with oregano, smoked paprika, salt, and pepper. Use your hands to mix everything together—it’s the best way to ensure every bite is infused with flavor.

3. Layer with Love: Transfer the mixture to a lightly greased baking dish, spreading it out evenly. Scatter the cherry tomatoes and Kalamata olives on top, tucking them in among the zucchini and chicken like little flavor jewels.

4. The Garlic Kiss: Sprinkle the minced garlic over everything. If you’re a garlic lover (like me), feel free to add an extra clove—no judgment here.

5. Bake to Perfection: Pop the dish into a preheated 375°F (190°C) oven and let it work its magic for about 25 minutes. You’ll know it’s ready when the chicken is cooked through and the zucchini is tender but still has a slight bite.

Conclusion

This Mediterranean Chicken Zucchini Bake is a flavorful, low-carb dinner that’s as easy to make as it is delicious. Packed with juicy chicken, fresh zucchini, tangy tomatoes, and aromatic herbs, it’s a wholesome meal that brings the vibrant tastes of the Mediterranean to your table. Plus, it’s perfect for meal prep or a cozy weeknight dinner—minimal effort, maximum satisfaction!

Ready to give it a try? Whip up this dish, and let us know how it turns out in the comments below. If you loved it, don’t forget to check out our other low-carb dinner recipes for more healthy and tasty inspiration!

FAQs

Can I use other vegetables in this bake?

Absolutely! Bell peppers, eggplant, or even mushrooms would work wonderfully in this dish. Just keep the total veggie volume similar to the zucchini called for in the recipe.

Can I make this ahead of time?

Yes! Assemble the bake, cover it, and refrigerate for up to 24 hours before baking. You may need to add a few extra minutes to the cooking time if baking straight from the fridge.

Is this recipe freezer-friendly?

Definitely. Let the bake cool completely, then portion it into airtight containers and freeze for up to 3 months. Reheat in the oven or microwave until warmed through.

Can I substitute the chicken for another protein?

Of course! Ground turkey, shrimp, or even tofu (for a vegetarian option) would be great alternatives. Adjust cooking times as needed based on your protein choice.

What can I serve with this dish?

This bake is delicious on its own, but you can pair it with a crisp green salad, a side of cauliflower rice, or even some crusty whole-grain bread if you’re not strictly low-carb.