Air Fryer Chicken Ham Wraps Recipe

Introduction

These Air Fryer Chicken Ham Wraps are perfect for an easy weeknight dinner. They combine tender chicken and savory ham wrapped in a crispy tortilla, all cooked quickly in the air fryer. For another delicious air-fried chicken option, try these Spicy Grilled or Air Fried Bang Bang Chicken Skewers Recipe. This simple recipe delivers maximum flavor with minimal effort.

Ingredients

These crispy, savory Air Fryer Chicken Ham Wraps come together with simple ingredients that create a perfect golden-brown exterior and melty cheese interior.

• 4 large flour tortillas
• 8 slices deli ham
• 2 cups cooked chicken breast, shredded
• 1 cup shredded cheddar cheese (or your favorite cheese)
• 1/2 cup mayonnaise
• 1/4 cup Dijon mustard
• 1/2 teaspoon garlic powder
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• Cooking spray

Timing

Prep Time	10 minutes
Cook Time	12 minutes
Total Time	22 minutes

Context: These Air Fryer Chicken Ham Wraps cook about 20% faster than similar recipes made in a conventional oven.

Step-by-Step Instructions

Step 1 — Prepare the Chicken

Lay out your chicken breast cutlets and season both sides generously with salt, black pepper, and any other preferred seasonings like garlic powder or paprika. For even cooking, ensure the cutlets are of uniform thickness.

Step 2 — Add Cheese and Ham

Place a slice of your favorite cheese (such as provolone or Swiss) and a slice of ham on top of each seasoned chicken cutlet. Position the fillings slightly off-center to make rolling easier.

Step 3 — Roll the Wraps Tightly

Starting from the side with the fillings, tightly roll each chicken cutlet into a cylinder. Secure the rolls with toothpicks to prevent them from unraveling during cooking.

Step 4 — Coat the Wraps

Lightly brush or spray each chicken ham wrap with olive oil. Then, roll them in seasoned breadcrumbs or panko until evenly coated, pressing gently to help the coating adhere.

Step 5 — Preheat the Air Fryer

Preheat your air fryer to 375°F (190°C) for about 3 minutes. Preheating ensures the Air Fryer Chicken Ham Wraps start cooking immediately for a crispier exterior.

Step 6 — Arrange in the Air Fryer

Place the wraps in the air fryer basket in a single layer, ensuring they do not touch. This allows hot air to circulate evenly, promoting uniform browning and cooking.

Step 7 — Cook to Perfection

Air fry the chicken ham wraps at 375°F (190°C) for 15–18 minutes, flipping halfway through. Cook until the exterior is golden brown and the internal temperature reaches 165°F (74°C).

Step 8 — Rest Before Serving

Carefully remove the wraps from the air fryer and let them rest for 3–5 minutes. This allows the juices to redistribute and makes the chicken more tender. Remove toothpicks before serving.

Step 9 — Serve and Enjoy

Serve your Air Fryer Chicken Ham Wraps warm with your favorite dipping sauce or a side salad. They make a delicious, protein-packed meal that’s both crispy and juicy.

Nutritional Information

Calories	285 kcal
Protein	24 g
Carbohydrates	3 g
Fat	19 g
Fiber	0.5 g
Sodium	890 mg

Note: Estimates based on typical ingredients and serving size.

Healthier Alternatives

• Turkey breast slices — Leaner protein option with a milder flavor that pairs well with various seasonings.
• Lettuce wraps — Lower-carb alternative to tortillas, adding freshness and crisp texture.
• Dairy-free cheese — Plant-based option that melts well while keeping the wraps creamy without dairy.
• Gluten-free tortillas — Perfect for those with dietary restrictions while maintaining the classic wrap structure.
• Low-sodium ham — Reduces salt content significantly while preserving the savory flavor profile.
• Grilled vegetables — Adds fiber and nutrients while creating a satisfying vegetarian version.
• Hummus spread — Provides creamy texture and protein boost as a mayo alternative.
• Smoked salmon — Offers omega-3 benefits with a sophisticated flavor twist on the original Air Fryer Chicken Ham Wraps.

Serving Suggestions

• Pair with a fresh garden salad or steamed vegetables for a light, balanced meal.
• Serve alongside seasoned potato wedges or sweet potato fries for a satisfying dinner.
• Offer with dipping sauces like honey mustard, ranch, or barbecue sauce for extra flavor.
• Perfect as appetizers for parties or game day—cut into bite-sized pieces before air frying.
• Great for packed lunches—wrap individually and pair with fruit or coleslaw.
• Elevate presentation by serving on a wooden board with fresh herbs and lemon wedges.

These Air Fryer Chicken Ham Wraps are versatile enough for casual meals or entertaining, making them a go-to recipe for any occasion.

Common Mistakes to Avoid

• Mistake: Using thick-cut ham that doesn’t wrap tightly. Fix: Opt for thinly sliced deli ham, which is more pliable and seals better around the chicken.
• Mistake: Overfilling the wraps, causing them to burst open. Fix: Use a modest amount of filling and leave a border when rolling to prevent leakage during cooking.
• Mistake: Skipping the toothpick to secure the wraps. Fix: Always use a soaked toothpick to hold the seam; this prevents unraveling in the air fryer basket.
• Mistake: Cooking at too high a temperature, burning the outside. Fix: Air fry at 375°F (190°C) for even cooking—this ensures the chicken cooks through without charring the ham.
• Mistake: Not preheating the air fryer, leading to uneven results. Fix: Preheat for 3 minutes so the wraps start cooking immediately for a crispier exterior.
• Mistake: Crowding the basket, which blocks airflow. Fix: Arrange wraps in a single layer with space between them to promote all-around crispiness.
• Mistake: Using wet fillings like fresh veggies that steam the wraps. Fix: Pat ingredients dry or use cooked fillings to maintain a crispy texture.
• Mistake: Neglecting to brush with oil, resulting in a dry finish. Fix: Lightly brush the outside with oil to help the ham crisp up and brown beautifully.
• Mistake: Underseasoning the chicken, making the wraps bland. Fix: Season the chicken generously before wrapping to ensure flavor in every bite.
• Mistake: Not checking internal temperature for doneness. Fix: Use a meat thermometer to confirm the chicken reaches 165°F (74°C) for safe, juicy results.

Storing Tips

• Fridge: Store leftover Air Fryer Chicken Ham Wraps in an airtight container for up to 3 days.
• Freezer: Wrap each Air Fryer Chicken Ham Wrap individually in foil, then place in a freezer bag for up to 2 months.
• Reheat: Reheat in the air fryer at 350°F for 3-5 minutes until the internal temperature reaches 165°F.

Always use a food thermometer to ensure your Air Fryer Chicken Ham Wraps reach a safe internal temperature of 165°F before serving.

Conclusion

These Air Fryer Chicken Ham Wraps are a quick, delicious meal perfect for busy days. Give them a try and let us know what you think in the comments! For more easy dinners, check out our Fajita Chicken Casserole Bake Recipe and Dollys Chicken and Stuffing Casserole Recipe. Subscribe for more tasty ideas!

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FAQs

Can I make these Air Fryer Chicken Ham Wraps ahead of time?

Yes, you can assemble the wraps ahead of time and store them in the refrigerator for up to a day. For the best results, cook them in the air fryer just before serving to ensure they are hot and crispy.

What dipping sauces go well with Air Fryer Chicken Ham Wraps?

These wraps pair wonderfully with a variety of sauces. Try honey mustard, barbecue sauce, or a creamy ranch dressing to complement the flavors of the Air Fryer Chicken Ham Wraps.

Can I use a different type of cheese in this recipe?

Absolutely, you can substitute the cheese with your favorite variety. Mozzarella, cheddar, or provolone all work well and melt beautifully inside the Air Fryer Chicken Ham Wraps.