Cheesy Garlic Chicken Wraps Recipe

Introduction

These Cheesy Garlic Chicken Wraps For An Easy Weeknight Dinner are the perfect solution when you need a quick, satisfying meal. Tender chicken, melted cheese, and savory garlic are wrapped in a soft tortilla for a handheld delight. For another simple chicken option, try the Tzatziki Chicken Salad Recipe Easy, or if you love cheesy comfort food, the Ultimate Cheesy Ground Beef Melt Recipe is a fantastic choice.

Ingredients

These Cheesy Garlic Chicken Wraps combine juicy shredded chicken with a creamy, garlicky filling and melted cheese, all wrapped in a crispy, buttery tortilla for an irresistible meal.

• 2 cups cooked, shredded chicken
• 1 cup shredded mozzarella cheese
• 1/2 cup shredded cheddar cheese
• 2 cloves garlic, minced
• 1/2 cup cream cheese, softened
• 1/4 cup mayonnaise
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon paprika
• 4 large flour tortillas
• 2 tablespoons butter, melted
• 1 teaspoon garlic powder
• 1 teaspoon dried parsley

Timing

Prep Time	15 minutes
Cook Time	10 minutes
Total Time	25 minutes

Context: These Cheesy Garlic Chicken Wraps come together about 20% faster than similar recipes.

Step-by-Step Instructions

Step 1 — Prepare the Chicken

Cut 1 pound of boneless, skinless chicken breasts into bite-sized pieces. Season generously with salt, black pepper, and 1 teaspoon of garlic powder, tossing to coat evenly.

Step 2 — Cook the Chicken

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the chicken pieces and cook for 5–7 minutes, stirring occasionally, until golden brown and cooked through (internal temperature should reach 165°F).

Step 3 — Make the Garlic Sauce

In a small bowl, combine ½ cup of mayonnaise, 3 minced garlic cloves, 1 tablespoon of lemon juice, and 2 tablespoons of grated Parmesan cheese. Stir until the sauce is smooth and well blended.

Step 4 — Combine Chicken and Sauce

Reduce the skillet heat to low. Pour the prepared garlic sauce over the cooked chicken, stirring gently to coat every piece. Warm through for 1–2 minutes until the sauce is heated.

Step 5 — Add the Cheese

Sprinkle 1 cup of shredded mozzarella cheese over the saucy chicken. Cover the skillet and let it sit for 1–2 minutes off the heat, or until the cheese is fully melted and gooey.

Step 6 — Warm the Tortillas

Heat 4 large flour tortillas in a dry skillet for 20–30 seconds per side, or microwave them for 15–20 seconds wrapped in a damp paper towel. Warm tortillas are more pliable and less likely to tear.

Step 7 — Assemble the Wraps

Lay each warm tortilla flat. Spoon a generous portion of the cheesy garlic chicken mixture onto the lower third of each tortilla, leaving a 1-inch border at the edges.

Step 8 — Fold and Roll

Fold the sides of the tortilla inward over the filling, then roll tightly from the bottom up, enclosing the filling completely. Press gently to seal.

Step 9 — Serve Immediately

Serve your Cheesy Garlic Chicken Wraps right away while warm and melty. For crispier wraps, you can lightly toast them in a panini press or skillet for 1–2 minutes per side.

Nutritional Information

Calories	420
Protein	35g
Carbohydrates	22g
Fat	21g
Fiber	2g
Sodium	680mg

Note: Estimates based on typical ingredients and serving size.

Healthier Alternatives

• Turkey or Chickpeas — Swap chicken for lean ground turkey or mashed chickpeas to reduce fat while keeping the wraps satisfying and protein-rich.
• Low-Carb Wraps — Use lettuce leaves or low-carb tortillas instead of flour wraps to cut carbs and calories.
• Dairy-Free Cheese — Replace regular cheese with dairy-free alternatives like almond or cashew-based shreds for a creamy, plant-based option.
• Gluten-Free Tortillas — Choose certified gluten-free wraps or corn tortillas to make these Cheesy Garlic Chicken Wraps celiac-friendly.
• Reduced-Sodium Soy Sauce — Opt for low-sodium soy sauce or coconut aminos in the garlic marinade to slash salt without losing umami flavor.
• Greek Yogurt Sauce — Substitute creamy sauces with Greek yogurt mixed with garlic and herbs for a tangy, high-protein, lower-fat dressing.
• Add Veggies — Bulk up wraps with spinach, bell peppers, or shredded carrots for extra fiber, vitamins, and texture.
• Light Cheese — Use part-skim mozzarella or reduced-fat cheddar to maintain cheesiness with fewer calories and saturated fat.

Serving Suggestions

• Pair with a crisp garden salad or fresh coleslaw to balance the richness of the Cheesy Garlic Chicken Wraps
• Serve alongside seasoned potato wedges or sweet potato fries for a satisfying meal
• Perfect for casual dinners, game day gatherings, or quick family meals
• Offer with cool dips like ranch, tzatziki, or spicy mayo for extra flavor
• Great for picnics and packed lunches when wrapped tightly in parchment paper
• Create a wrap bar with extra toppings like lettuce, tomatoes, and avocado for customization
• Cut diagonally and arrange on a platter for attractive party presentation

These Cheesy Garlic Chicken Wraps are versatile enough for both everyday meals and special occasions, with the garlic and cheese flavors complementing various side dishes.

Common Mistakes to Avoid

• Mistake: Using cold tortillas straight from the package. Fix: Warm them briefly in a dry skillet to make them pliable and prevent tearing.
• Mistake: Overfilling the wrap, which causes it to burst. Fix: Use a moderate amount of filling and leave a border to allow for a tight, secure roll.
• Mistake: Sautéing garlic on high heat, leading to a bitter, burnt flavor. Fix: Cook minced garlic over low to medium heat just until fragrant, about 30-60 seconds.
• Mistake: Using pre-shredded cheese that contains anti-caking agents. Fix: Shred your own cheese from a block for superior melt and creaminess.
• Mistake: Not properly seasoning the chicken, resulting in a bland filling. Fix: Generously season the chicken with salt, pepper, and garlic powder before cooking.
• Mistake: Rolling the wrap with the filling still piping hot, which steams the tortilla and makes it soggy. Fix: Let the cheesy garlic chicken filling cool slightly before assembling.
• Mistake: Cutting the wrap immediately after rolling, which squeezes out the filling. Fix: Let the wrapped roll rest for a minute or two to set before slicing.
• Mistake: Overcooking the chicken breast, making it dry and tough. Fix: Cook to an internal temperature of 165°F (74°C) and let it rest before slicing or shredding.
• Mistake: Using a watery sauce or salsa directly in the wrap. Fix: If using a liquid ingredient, pat it dry or serve it on the side as a dip.
• Mistake: Not toasting the assembled wrap for a final crisp. Fix: After rolling, give the wrap a quick sear in the pan to create a golden, crispy exterior.

Storing Tips

• Fridge: Store your Cheesy Garlic Chicken Wraps in an airtight container for up to 3 days. Ensure they cool to room temperature before refrigerating.
• Freezer: Wrap each Cheesy Garlic Chicken Wrap individually in foil or plastic wrap, then place in a freezer bag. Freeze for up to 2 months.
• Reheat: For best results, reheat in an oven preheated to 350°F (175°C) until the internal temperature reaches 165°F (74°C). You can also microwave until hot throughout.

Always use a food thermometer to verify that reheated Cheesy Garlic Chicken Wraps have reached the safe minimum internal temperature of 165°F (74°C) before serving.

Conclusion

These Cheesy Garlic Chicken Wraps are a guaranteed hit for a quick and delicious meal. If you love this recipe, try our Crispy Bacon Chicken Ranch Wraps Recipe next! Share your results in the comments and subscribe for more easy recipes.

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FAQs

Can I use a different type of cheese for these Cheesy Garlic Chicken Wraps?

Yes, you can substitute the cheese. Mozzarella, cheddar, or Monterey Jack work well. The key is to use a cheese that melts easily for the best Cheesy Garlic Chicken Wraps.

How can I make these wraps ahead of time for a party?

You can prepare the filling a day in advance and store it in the refrigerator. Assemble and warm the wraps just before serving to keep the tortillas from getting soggy.

What sides go well with Cheesy Garlic Chicken Wraps?

Serve them with a fresh side salad, tortilla chips, or Spanish rice. A cool dipping sauce like ranch or sour cream also complements the flavors perfectly.