Tropical Strawberry Mango Smoothie
A refreshing tropical smoothie blending fresh strawberries, mango, coconut milk, and chia seeds for a creamy, summer-ready drink packed with vibrant flavors.
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 2 1x
- Method: Breakfast
- Cuisine: Tropical
Ingredients
Scale
- 1 cup fresh mango, peeled, pitted, and chopped
- 1 cup frozen strawberries
- 1 cup coconut milk
- 1 tablespoon chia seeds
- Optional: splash of orange juice for thinning
Instructions
- Hull and core 1 cup frozen strawberries.
- Add strawberries, 1 cup chopped fresh mango, 1 cup coconut milk, and 1 tablespoon chia seeds to a blender.
- Blend on high until smooth and creamy, about 30-60 seconds. Add a splash of juice if a thinner consistency is desired. Pour into glasses and serve immediately.
Notes
Use full-fat coconut milk for extra creaminess. Let chia seeds sit in the coconut milk for 5 minutes before blending to thicken naturally. Perfect for breakfast or a post-workout snack; makes 2 servings.
Nutrition
- Calories: 220
- Sugar: 18g
- Sodium: 40mg
- Fat: 12g
- Saturated Fat: 9g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg