Name: Savory Lentil Breakfast Bowl
Ingredients: 1 tbsp Olive Oil: Extra virgin olive oil is preferred for its robust flavor, which forms the aromatic foundation.; 1 medium Yellow Onion, finely chopped: Provides a sweet and savory base note that deepens as it cooks.; 2 cloves Garlic, minced: Adds a pungent, aromatic kick that is essential to any savory dish.; 1 cup Brown or Green Lentils, rinsed: These varieties hold their shape well after cooking, providing a pleasant texture that isn’t mushy.; 4 cups Vegetable Broth: Use a low-sodium version to better control the final saltiness of the dish. Water can be used in a pinch, but broth adds significant depth of flavor.; 1 tsp Dried Thyme: Its earthy, slightly minty flavor pairs beautifully with the earthiness of the lentils.; 1/2 tsp Smoked Paprika: Lends a subtle smokiness and a beautiful, warm color to the lentil base.; 1/2 tsp Ground Cumin: Adds a warm, nutty flavor that is a classic pairing with lentils.; Salt and Black Pepper to taste: Essential for enhancing all the other flavors in the dish.; 1-2 Large Eggs: A jammy or poached egg provides a rich, creamy sauce when broken.; 2 cups Fresh Spinach: Wilts down to provide a dose of greens, iron, and a beautiful color contrast.; 1/2 Avocado, sliced or mashed: Adds a wonderful creaminess, healthy fats, and a cooling counterbalance to the warm lentils.; 1 tbsp Crumbled Feta Cheese (optional): For a briny, salty bite that cuts through the richness of the egg and avocado.; 1 tbsp Fresh Parsley or Cilantro, chopped: A final sprinkle of fresh herbs brightens up the entire dish.; Pinch of Red Pepper Flakes (optional): For those who enjoy a gentle hum of heat.

Savory Lentil Breakfast Bowl

Print Recipe

Author: Olivia Bennett

Ingredients

Scale

1 tbsp Olive Oil: Extra virgin olive oil is preferred for its robust flavor, which forms the aromatic foundation.
1 medium Yellow Onion, finely chopped: Provides a sweet and savory base note that deepens as it cooks.
2 cloves Garlic, minced: Adds a pungent, aromatic kick that is essential to any savory dish.
1 cup Brown or Green Lentils, rinsed: These varieties hold their shape well after cooking, providing a pleasant texture that isn’t mushy.
4 cups Vegetable Broth: Use a low-sodium version to better control the final saltiness of the dish. Water can be used in a pinch, but broth adds significant depth of flavor.
1 tsp Dried Thyme: Its earthy, slightly minty flavor pairs beautifully with the earthiness of the lentils.
1/2 tsp Smoked Paprika: Lends a subtle smokiness and a beautiful, warm color to the lentil base.
1/2 tsp Ground Cumin: Adds a warm, nutty flavor that is a classic pairing with lentils.
Salt and Black Pepper to taste: Essential for enhancing all the other flavors in the dish.
1–2 Large Eggs: A jammy or poached egg provides a rich, creamy sauce when broken.
2 cups Fresh Spinach: Wilts down to provide a dose of greens, iron, and a beautiful color contrast.
1/2 Avocado, sliced or mashed: Adds a wonderful creaminess, healthy fats, and a cooling counterbalance to the warm lentils.
1 tbsp Crumbled Feta Cheese (optional): For a briny, salty bite that cuts through the richness of the egg and avocado.
1 tbsp Fresh Parsley or Cilantro, chopped: A final sprinkle of fresh herbs brightens up the entire dish.
Pinch of Red Pepper Flakes (optional): For those who enjoy a gentle hum of heat.

Instructions

Step 1: Build the Aromatic Base
Step 2: Toast the Spices and Lentils
Step 3: Cook the Lentils
Step 4: Prepare the Toppings
Step 5: Assemble Your Breakfast Bowl

Find it online: https://www.rapidrecipes.blog/savory-lentil-breakfast-bowl/