Raspberry Pomegranate Chia Pudding Parfait
A healthy, refreshing breakfast or snack featuring layers of pomegranate-based chia pudding, yogurt, and raspberry puree. This nutritious parfait is gluten-free, vegan-friendly, and packed with omega-3 fatty acids.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 15 minutes (includes chilling time)
- Yield: 2 1x
- Method: Breakfast or Snack
- Cuisine: Health-conscious
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup pomegranate juice
- 2 cups fresh raspberries
- 2 teaspoons honey or maple syrup
- 1/2 cup yogurt of choice
- Pomegranate seeds for topping
- Fresh raspberries for topping
Instructions
- Mix the chia seeds and pomegranate juice together in a bowl. Place in the fridge and let gel for 1 hour.
- Blend the raspberries and honey together until it forms a puree.
- Layer the parfaits in small glasses or jars by adding some chia pudding on the bottom, yogurt, and fruit puree. Alternate between the three layers until the jars are full.
- Top with pomegranate seeds and fresh raspberries before serving.
Notes
You can substitute pomegranate juice with any natural juice like cranberry or cherry juice. Use unsweetened yogurt (coconut yogurt works well) for best results. Make sure to use no sugar added natural juice to keep the recipe healthy. Prepare up to 1 day in advance and refrigerate.
Nutrition
- Calories: 280
- Sugar: 18
- Sodium: 45
- Fat: 12
- Saturated Fat: 2
- Unsaturated Fat: 9
- Trans Fat: 0
- Carbohydrates: 32
- Fiber: 8
- Protein: 8
- Cholesterol: 5