Pumpkin Overnight Oats Recipe
Wake up to a cup full of these quick and easy Healthy Pumpkin Overnight Oats. The night before, prep a Mason jar with pumpkin puree, pie spice, maple syrup, and your milk of choice.
- Prep Time: 5 mins
- Total Time: 245 mins
- Yield: 1 serving 1x
- Method: Breakfast, Dessert, Snack
- Cuisine: American
Ingredients
Scale
- 2 tbsp. pumpkin puree
- ¼ tsp. pumpkin pie spice
- ½ cup oats (old-fashioned, rolled, gluten-free if needed)
- 1 tsp. chia seeds
- ½ cup milk (oat, soy, or nut-based milk)
- 2 tbsp. pure maple syrup (or honey)
- Roasted pecans (optional)
Instructions
- Add the pumpkin puree to an 8-oz. glass Mason jar along with the pumpkin pie spice and 1 teaspoon of sweetener. Stir until everything is well mixed.
- Add the oats, chia seeds, milk, sweetener, and cinnamon to the jar. Stir the oats with the liquid until well combined.
- Refrigerate for at least 4 hours or up to overnight.
- Serve with toasted pecans and additional pumpkin pie spice.
Notes
For best results, use old-fashioned rolled oats as they provide the perfect texture. You can substitute honey for maple syrup if preferred. Store in the refrigerator for up to 5 days. The oats will thicken as they sit, so you may want to add a splash of milk before serving if you prefer a thinner consistency.
Nutrition
- Calories: 284
- Sugar: 19
- Sodium: 88
- Fat: 5
- Saturated Fat: 1
- Unsaturated Fat: 3
- Trans Fat: 0
- Carbohydrates: 53
- Fiber: 7
- Protein: 7
- Cholesterol: 0