Name: Miso Bowl (High-Protein)
Ingredients: 1 large bunch kale ((about 4 packed cups chopped)); 1/2 medium red cabbage ((about 4 packed cups chopped)); 10 ounces shelled frozen edamame; Drizzle of olive oil (or lemon juice); 1 teaspoon onion powder (optional); 1 teaspoon garlic powder (optional); 3/4 teaspoon sumac (optional); 1/2 teaspoon salt-free seasoning (or salt to taste); 3 scallions (thinly sliced (white and light green parts)); 1/2 cup chopped cilantro (or parsley, mint, or basil); 1 tablespoon sesame seeds; 1/2 cup unsalted peanuts (roughly chopped (optional)); 1 1/2 tablespoons white miso (or mellow miso); 1 tablespoon tamari (or soy sauce (preferably reduced sodium)); 3 tablespoons rice vinegar; 2 cloves garlic (minced); 1 1/2 inches ginger (minced or grated); 1 tablespoon maple syrup (or date syrup (or to taste)); 8 ounces soba noodles (or vermicelli noodles, quinoa, farro, or kamut (see notes))

Miso Bowl (High-Protein)

Print Recipe

Author: Olivia Bennett

Ingredients

Scale

1 large bunch kale ((about 4 packed cups chopped))
1/2 medium red cabbage ((about 4 packed cups chopped))
10 ounces shelled frozen edamame
Drizzle of olive oil (or lemon juice)
1 teaspoon onion powder (optional)
1 teaspoon garlic powder (optional)
3/4 teaspoon sumac (optional)
1/2 teaspoon salt-free seasoning (or salt to taste)
3 scallions (thinly sliced (white and light green parts))
1/2 cup chopped cilantro (or parsley, mint, or basil)
1 tablespoon sesame seeds
1/2 cup unsalted peanuts (roughly chopped (optional))
1 1/2 tablespoons white miso (or mellow miso)
1 tablespoon tamari (or soy sauce (preferably reduced sodium))
3 tablespoons rice vinegar
2 cloves garlic (minced)
1 1/2 inches ginger (minced or grated)
1 tablespoon maple syrup (or date syrup (or to taste))
8 ounces soba noodles (or vermicelli noodles, quinoa, farro, or kamut (see notes))

Instructions

For the raw salad:
For the cooked salad:
For the dressing:
Optional for serving:

Find it online: https://www.rapidrecipes.blog/longevity-miso-bowl-high-protein/