헖헿헶혀헽혆 헖헵헶헰헸헲헻 현헶혁헵 헖헿헲헮헺혆 헣헮혀혁헮
A popular Korean plant-based dish featuring stir-fried vegetables and tofu in a savory sauce, perfect for vegan meals that save on grocery bills.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 1x
- Method: Main Dish
- Cuisine: Korean
Ingredients
Scale
- 400g firm tofu, pressed and cubed
- 2 cups mixed vegetables (broccoli, carrots, bell peppers)
- 3 tbsp soy sauce
- 2 tbsp sesame oil
- 1 tbsp minced garlic
- 1 tbsp gochujang (Korean chili paste)
- 2 green onions, sliced
- 1 tsp sesame seeds
Instructions
- Press tofu for 15 minutes, then cut into cubes and pan-fry in 1 tbsp sesame oil until golden. Remove and set aside.
- In the same pan, add remaining oil, garlic, and vegetables. Stir-fry for 5-7 minutes until tender-crisp.
- Add soy sauce, gochujang, and tofu back to the pan. Stir for 2-3 minutes to coat. Garnish with green onions and sesame seeds. Serve hot.
Notes
For best flavor, marinate tofu in soy sauce beforehand. Adjust gochujang for spice level. Pairs well with rice. Store leftovers in fridge up to 3 days.
Nutrition
- Calories: 280
- Sugar: 5g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 0mg
Find it online: https://www.rapidrecipes.blog/hearty-chicken-and-vegetable-soup/