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Flu/Cold Immunity Tea Bombs

These Flu/Cold Immunity Tea Bombs are frozen cubes made from fresh ginger, garlic, turmeric, and spices that can be stored in the freezer and dissolved in hot water to help boost immunity and soothe cold symptoms.

Ingredients

Scale
  • 2 whole lemons (peeled)
  • 2 big bunches of fresh ginger
  • 1 whole head of garlic
  • 2 tbsp turmeric
  • 1 tbsp pepper
  • 1 tbsp cinnamon
  • 1.5 tbsp cayenne pepper
  • 1/2 tbsp apple cider vinegar
  • 1.5 tbsp honey
  • 3 cups water

Instructions

  1. Blend all ingredients together until smooth.
  2. Strain the mixture using a cheesecloth or fine mesh sieve.
  3. Pour the strained mixture into a silicone muffin dish and freeze.
  4. Once completely frozen (a few hours or overnight), transfer the tea bombs to an airtight container or zipper-lock bag.
  5. Store the tea bombs in the freezer until needed.
  6. To serve, drop one tea bomb into a cup of hot water and allow it to dissolve completely. Stir well and sip slowly.

Notes

These tea bombs can be made in advance and stored in the freezer for convenience. Using a cheesecloth for straining helps achieve a smoother tea. Adjust cayenne pepper to taste if you prefer less heat.

Nutrition