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Easy Mediterranean Baked fish

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Ingredients

Scale
  • 2 Fish fillets
  • 6 sprigs Thyme (chopped)
  • 3 sprigs Rosemary (chopped)
  • 1 tsp Oregano (dried)
  • 2 tsp Parsley (chopped or dried)
  • 4 Garlic cloves (minced or chopped or 2 tsp paste)
  • 1 tsp Basil (chopped (optional))
  • 1 tsp Lemon zest
  • 1 tbsp Lemon juice
  • 1 tbsp Sweet chilli sauce
  • ½ tsp Salt
  • ½ tsp Blackpepper
  • ¼ cup Olive oil
  • 1 cup Cherry tomatoes
  • ½ cup Olives (pitted)
  • 1 medium Onion (diced)
  • 1 Zucchini (diced)

Instructions

  1. Preheat the oven to 400℉ and lightly grease or line a baking dish.
  2. Add all the ingredients except the veggies and fish to a bowl and combine well.
  3. Rub the marinade on both sides of the fish generously and set aside. Save ½ tbsp of the marinade.
  4. Add the veggies into the remaining marinade and mix well with a spoon until they are well coated.
  5. Pour the veggies into the baking dish, then place the fish on top.
  6. Scrape any remaining marinade from the bowl and pour it on the fish.
  7. Bake in the middle rack of the oven at 400℉ for 15 minutes. Baking time will depend on how thick your fillets are.
  8. Cook until the fish is flaky or a thermometer reads 145℉ internal temperature.
  9. Remove from the oven and let it rest for about 5 minutes, then serve,

Find it online: https://www.rapidrecipes.blog/easy-mediterranean-baked-fish/