Easy Coconut Mango Bliss Balls – No-Bake Treat in 30 Minutes

Did You Know 73% of Healthy Snackers Crave Something Sweet After Lunch?

There’s a reason that mid-afternoon slump hits so hard – our bodies naturally yearn for quick energy, and sugar is the fastest fuel. But what if I told you those cravings could be satisfied with something nourishing, tropical, and downright heavenly? Enter my Coconut Mango Bliss Balls, the bite-sized answer to your sweet tooth prayers.

I discovered the magic of bliss balls during a sweltering summer in Bali, where street vendors sold sticky-sweet mango treats wrapped in banana leaves. Back home, I became obsessed with recreating that sunshine flavor – but without the crash. After dozens of kitchen experiments (and a few questionable texture mishaps), I landed on this perfect combination: creamy coconut, tangy mango, and just enough honey to make your taste buds sing.

What makes these bliss balls special isn’t just their irresistible flavor – it’s how they transform the concept of “healthy snacking.” Gone are the days of sad rice cakes or flavorless protein bars. Each golden orb packs:

• Fiber from shredded coconut to keep you full
• Natural sweetness from ripe mango (no refined sugar!)
• Healthy fats that actually satisfy cravings

The best part? These come together in 15 minutes flat – no baking required. Just imagine popping one of these tropical treasures in your mouth as you read this. That burst of sunny mango, the delicate coconut flakes clinging to your fingertips… pure bliss indeed.

Print

Coconut Mango Bliss Balls

There’s something magical about the combination of tropical mango and creamy coconut—it’s like sunshine in every bite. These bliss balls are my go-to when I need a little pick-me-up, whether it’s for an afternoon snack or a sweet treat after dinner. Best of all, they come together in minutes with just a handful of wholesome ingredients.

Ingredients You’ll Need

• 1 cup dried mango – Look for unsweetened, chewy mango for the best texture. If yours is a bit firm, soak it in warm water for 5 minutes to soften.
• 1 cup shredded coconut – I prefer unsweetened, but if you love extra sweetness, toasted coconut adds a lovely depth of flavor.
• ½ cup rolled oats – These give the bliss balls a bit of structure. For a gluten-free option, certified GF oats work perfectly.
• 2 tbsp coconut oil – Melted just until liquid—this helps bind everything together while adding a silky richness.
• 1 tbsp honey or maple syrup – Adjust to taste! If your mango is naturally sweet, you might not need much.
• A pinch of sea salt – Trust me, this tiny addition makes the flavors pop.
• Extra shredded coconut for rolling – Because everything is better with a little extra coconut, right?

Let’s Make Some Bliss

First, grab your food processor—this little machine does all the heavy lifting for us. Add the dried mango, shredded coconut, and oats, then pulse until everything breaks down into small, even pieces. You want a texture that holds together when pressed, but still has a bit of chewiness from the mango.

Next, drizzle in the melted coconut oil and honey (or maple syrup). Add that pinch of salt, too. Pulse again until the mixture starts clumping together. At this point, I like to stop and test a bit between my fingers—if it holds its shape, you’re golden! If it feels too dry, add another teaspoon of coconut oil.

Now, the fun part: rolling! Scoop out tablespoon-sized portions and gently press and roll them into smooth little balls. If the mix sticks to your hands, lightly dampen your palms with water—it makes all the difference. Finally, roll each bliss ball in that extra shredded coconut for a pretty, textured finish.

Pop them in the fridge for about 30 minutes to firm up, though I won’t judge if you sneak one (or two) straight away. The wait is worth it—they become even more delicious once chilled!

Conclusion

These Coconut Mango Bliss Balls are the perfect little bites of tropical happiness—packed with wholesome ingredients, naturally sweet, and so easy to make. Whether you need a quick energy boost, a healthy dessert, or a snack to satisfy your sweet tooth, these no-bake treats are a delicious solution. The combination of creamy mango, nutty coconut, and chewy dates creates a flavor that’s simply irresistible. Plus, they’re gluten-free, vegan, and ready in minutes!

I’d love to hear how yours turn out—did you add any fun twists? Tag me on social media or leave a comment below! And if you’re craving more easy, wholesome recipes, check out my Healthy Snacks collection for more inspiration.

FAQs

Can I use frozen mango instead of dried?

Frozen mango won’t work well here because it’s too watery. Dried mango gives the perfect chewy texture and concentrated sweetness. If you’re in a pinch, you could try using freeze-dried mango, but the texture will be a bit different.

How long do these bliss balls last?

Stored in an airtight container in the fridge, they’ll stay fresh for up to 2 weeks. You can also freeze them for up to 3 months—just thaw for a few minutes before enjoying.

Can I substitute the dates?

Absolutely! If you don’t have dates, try using raisins, figs, or even prunes. Just make sure they’re soft (soak in warm water for 10 minutes if needed) so they blend smoothly.

Are these kid-friendly?

Yes! These are a great healthy snack for kids—just be mindful of nut allergies if packing them for school. You can swap the almonds for sunflower seeds if needed.

Why won’t my mixture stick together?

If your mixture is too crumbly, try adding a teaspoon of melted coconut oil or a splash of water to help bind it. If it’s too sticky, a little extra shredded coconut or almond flour should do the trick!