Blueberry Banana Smoothie
This easy Blueberry Banana Smoothie is a fast, healthy, and high-protein breakfast or snack made in 5 minutes with creamy banana, fresh blueberries, milk, and optional protein powder.
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 2 1x
- Method: Breakfast
- Cuisine: American
Ingredients
Scale
- 1 ripe banana
- 1 cup fresh blueberries
- 3/4 cup almond milk or oat milk, unsweetened
- 1 cup ice
- 1 scoop vanilla protein powder, optional
- 2 teaspoons honey, optional
Instructions
- Combine banana (broken into pieces), blueberries, ice, milk, and protein powder or honey if using, in a blender.
- Blend on medium speed, increasing to high until smooth with no chunks of ice or blueberry skin, about 25-60 seconds.
- Pour into two tall glasses and serve immediately.
Notes
Use frozen banana or blueberries for a thicker, colder smoothie without extra ice. Add more milk if too thick. High-speed blenders yield the creamiest results. Store leftovers in the fridge for up to 24 hours but shake before drinking.
Nutrition
- Calories: 220
- Sugar: 22g
- Sodium: 140mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 10mg
Find it online: https://www.rapidrecipes.blog/banana-blueberry-smoothie/