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Grilled Lemon Garlic Chicken with Roasted Vegetables

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A simple, flavorful low-carb high-protein meal featuring juicy grilled chicken and tender roasted vegetables.

Ingredients

Scale

For the Crust:

  • 4 boneless, skinless chicken breasts
  • 2 tbsp olive oil
  • 3 cloves garlic, minced
  • 1 lemon, juiced and zested
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • 1 zucchini, sliced

Instructions

1. Prepare the Crust:

  1. Preheat grill to medium-high heat. Preheat oven to 400°F (200°C).
  2. In a bowl, whisk together olive oil, garlic, lemon juice, lemon zest, oregano, salt, and pepper.
  3. Place chicken in a shallow dish and pour half the marinade over it. Let sit for 10 minutes.
  4. Toss vegetables with remaining marinade and spread on a baking sheet. Roast for 20 minutes.
  5. Grill chicken for 6-7 minutes per side or until internal temperature reaches 165°F (74°C).
  6. Serve grilled chicken with roasted vegetables.

Notes

You can customize the seasonings to taste.

Find it online: https://www.rapidrecipes.blog/20-low-carb-high-protein-meals/